New Routines - Waking Up Meditation

Start your morning with a sense of renewal and clarity. This gentle 7-minute practice invites you to release yesterday’s weight and step into today with softness and presence. Through mindful breathing, quiet reflection, and intention setting, you’ll reset your mind and energy, creating space to show up for the day ahead — one calm, steady moment at a time.

Reviews

You’re here to begin again…and that’s enough—thank you for this gentle reminder. I will be visiting this meditation often.

I just love this Meditation this morning! Thank you so much.

Andrew -

I loved this medi for my morning.
Very soothing & relaxing.

Your voice in your recordings always gets better & better & soothing as the years go on!

Thank you, Andrew!

-Namasté
😇✨️🙏🏻✨️

I agree with the prior comment. Deceptively simple. For me, starting the day with simplicity makes it easier to get through the day. This meditation is a great way to remind myself of this. Thank you so much.

Andrews meditations seem deceptively simple, but they are amazingly effective. This short meditation left me feeling relaxed, yet poised and ready for the new day. He’s one of my very, very favorites on Insight Timer. .