Alright,
Welcome to another Breathwork Beats,
Breathed with Sandy collaboration.
Today's DMT breathwork,
We will be combining alkaline and psychedelic breathing,
Followed by breath holds of 1 minute,
30 seconds.
The alkaline breathing is in through the nose,
Out through the mouth,
And looks something like this.
The psychedelic breathing is in through the mouth,
Out through the mouth,
Belly chest out,
And looks something like this.
So let's sit down,
Upright posture,
Set your intention,
And put a smile on your face.
We'll begin with alkaline breathing in 3,
2,
1.
Double speed.
Psychedelic breath.
Belly chest out.
Double speed.
Alkaline breathing.
Double speed.
Psychedelic breath.
Double speed.
Last one fully in,
Squeeze and hold.
Squeeze your pelvic floor,
Your lower abdominals.
Send the energy up.
Beautiful.
We'll let it out in 3,
2,
1.
Relax fully for this 1 minute,
30 second breath retention.
One more minute.
30 more seconds.
Alright,
10 more seconds.
We'll take a big beautiful inhale in 3,
2,
1.
Fully in and hold.
Squeeze everything tight.
Tuck your chin.
Send the energy up.
Keep squeezing.
We'll let it out in 3,
2,
1.
Beautiful work everyone.
We'll begin with alkaline breathing in 3,
2,
1.
Double speed.
Psychedelic breath.
Double speed.
Alkaline breathing.
Double speed.
Alright,
We're almost there.
Psychedelic breath.
Double speed.
5,
4,
3,
2,
1.
Last one fully in.
Squeeze everything tight.
Send the energy,
Send the love up your spine.
Keep on squeezing.
We'll let it out in 3,
2,
1.
Relax fully for this 1 minute,
30 second breath retention.
Become aware of this present moment.
Of what you feel and what you see behind your closed eyes.
Alright,
30 more seconds.
10 more seconds.
We'll take a big beautiful inhale in 3,
2,
1.
Fully in and hold.
Squeeze your pelvic floor.
Squeeze your lower abdominals.
Send the energy up.
Enjoy the sensations.
We'll let it out in 3,
2,
1.
Let it out.
Get ready for the final round.
We'll begin with alkaline breathing.
In 3,
2,
1.
Double speed.
Alright,
Psychedelic breath.
Double speed.
Alkaline breathing.
Double speed.
Psychedelic breath.
Alkaline breathing.
Double speed.
5,
4,
3,
2.
Last one,
Fully in.
Squeeze,
Focus on the top of your head.
Send the energy up.
Yeah,
Enjoy it.
Keep on squeezing.
We'll let it out in 3,
2,
1.
Beautiful.
Enjoy this 1 minute 30 second breath retention.
Come back to this moment.
Come back to the body.
1 more minute.
30 more seconds.
Alright,
We're almost there.
We have 10 more seconds.
We'll take a big breath in.
In 3,
2,
1.
Fully in.
Squeeze everything tight.
Focus on the top of your head.
Yeah,
Keep on squeezing.
We'll let it out in 3,
2,
1.
Beautiful work everyone.
You can allow your breathing to return to its normal pace.
I encourage you all to stay where you are in this blissful state as we listen to one of Dan's beautiful readings.
If you would like more content like this,
You can head over to my channel,
Breathe With Sandy.
I wish you all the best in this life.
Be kind to yourself and be kind to others.
And now for today's reading.
Tao Te Ching Verse 80 If a country is governed wisely,
Its inhabitants will be content.
They enjoy the labor of their hands and don't waste time inventing labor-saving machines.
Since they dearly love their homes,
They aren't interested in travel.
There may be a few wagons and boats,
But these don't go anywhere.
There may be an arsenal of weapons,
But nobody ever uses them.
People enjoy their food,
Take pleasure in being with their families,
Spend weekends working in their gardens,
Delight in the doings of the neighborhood,
And even though the next country is so close that people can hear its roosters crowing and its dogs barking,
They are content to die of old age without ever having gone to see it.
