Guided Deep Sleep Meditation

In this deep sleep meditation I guide you through relaxing your body and onto helping you drift off slowly. The first half is guided, the second half is music that slowly fades away so you are not woken up by the sudden stop.

There is no ringing bell at the end, you will just simply stay asleep and enjoy new depth of sleeping for the rest of the night.

Transcript

Hello,

My name is Stephen Webb and welcome to my sleep meditation.

Before we begin please make sure you are in a position you can safely fall asleep.

This meditation is not designed to be listened to while driving or doing anything that needs your attention.

If you have anything on your mind that you need to do now is a good time to write it down.

Your mind will then know you have taken care of it.

Certainly make sure the room is not too hot and ideally you are nicely hydrated with water for the night ahead.

I'll give you a few minutes to get comfortable.

This means in a position you are happy to fall asleep.

It doesn't matter if you hear every word I say or you miss something.

Just the same it doesn't matter if you follow these instructions exactly.

The idea is to fall asleep.

To allow your conscious mind to let go.

Your subconscious mind will still continue to listen to me as you gently drift off to sleep.

Let's do some stretches.

Let's start with your feet and your legs.

Stretch them out and hold them.

Hold them and relax.

Now let's stretch your arms and your hands and hold them.

Hold them and relax.

Now let's stretch your back and your shoulders.

Hold it,

Hold it and relax.

Now let's stretch your neck.

Hold it,

Hold it and relax.

Now we'll stretch everything and hold it,

Hold it and relax.

Now you should be able to settle back into your position.

The muscles should be more relaxed than before.

Now gently scan through your body searching for any muscles that are still tense.

Starting from your feet working up through your legs.

It doesn't matter how you scan through your body.

Don't forget to relax your eyes and your face muscles.

In a moment we're going to start taking notice of your breathing.

Just breathe normally.

And on the in-breath you will breathe in calmness.

And when you breathe out,

Breathe out relaxing.

So in your mind just think calm when you breathe in and relax when you breathe out.

Now slow your breathing down.

Try to make it as deep as you can.

When we are asleep we breathe from the base of our abdomen.

We breathe with our diaphragm.

The slower and deeper you breathe now you will start the process off before going to sleep.

This will help your mind to realize what you want to do.

Every time you breathe out relax more muscles.

Your mind might keep wandering.

That's okay,

That's perfectly normal.

Whenever you notice it wander just give it a gentle smile and bring it back to the breathing.

Remember breathe in calmness and breathe out to relax.

When your mind starts slowly closing down we'll start the journey into a deep sleep.

If you are already drifting off that's good.

Don't fight it.

Don't try to stay awake.

And don't fight trying to relax.

Just allow it to naturally occur.

It doesn't matter if you miss any of my instructions.

The idea is to close the mind down.

You see in deep sleep your conscious mind is turned off.

Your subconscious mind takes over and that's fine.

You just need to let the subconscious mind know not to interrupt the conscious mind and to allow the conscious mind to drift into a deep sleep.

In a few moments we're going to count back from ten.

Each time we are going to relax even more and allow the muscles to become very heavy and you'll sink into the bed in a really deep relaxing manner.

So let's on your next deep breath as you breathe out relax deeper.

Let's start at number ten.

With this breath we're going to hold it for a few seconds.

Breathe in deep and hold it.

Now relax as you take and slowly breathe out.

At nine the whole body will go heavier and sink even deeper in the bed as you breathe out.

At number eight this is where the tension in your face starts falling away.

At number seven parts of your mind are now closing down and getting ready to sleep for the night.

You can imagine them turning off.

If you feel uncomfortable or you have an itch just gently sort it.

There's no need to suffer.

This is about naturally relaxing.

Number six remember to keep your breathing slow and deep.

Breathing in calm breathing out relax.

Number five remember we are breathing from our diaphragm right in the pit of our tummy.

Number four our arms and legs are going to sink deeper into the bed.

Number three you are now part of the bed.

The pillow and the bed.

Number three you are now a one with the bed.

Number four you are now a one with the bed.

Number two you are now so deeply relaxed it is almost impossible to move.

Every muscle every thought is slow and relaxed.

Number one you should now feel more relaxed and secure and comfortable than you ever have.

Parts of your mind are now shut down.

Your body is now ready for a deep sleep.

I'm going to take your subconscious mind on a small journey.

So it allows your conscious mind to carry on in a deep sleep.

This journey requires nothing more but your awareness.

No muscles no thoughts just really slow breathing and just your subconscious mind being aware of this deep mindless journey.

While your conscious mind is switched off and in deep sleep your subconscious mind sorts out the days thoughts and feelings and that is what we are going to start to do now.

We are going to take a walk along a nice relaxing river.

It is flowing slowly down our left side.

You can hear the birds but it is just you the gentle noise of the stream and the wildlife around.

After a while you find a bench just on the bank facing the river.

As you approach the bench you feel the need to sit down and relax.

You are feeling very tired.

You have had a long day and your conscious mind needs a rest while your subconscious mind sorts everything out ready for a great day tomorrow.

This is your opportunity to remove all those negative and destructive thoughts by throwing each one in the river as it arises.

Every single time you throw a thought that does not agree with a happy positive self it changes your mind colour from a bright yellow red to a nice blue relaxing colour.

You are giving your subconscious mind permission to throw these things out.

They no longer serve your purpose.

They don't have to be part of your thinking.

Your mind is now almost totally turned off apart from a few little blue specks of awareness.

These are just there to keep you safe while you are in a deep sleep.

Nothing will happen to you.

You are perfectly safe and secure.

Thank you for watching.

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Reviews

What a powerful, soothing way to fall asleep! I needed it so much. Thank you kindly! 🙏

I only made it through about ten minutes and fell sound asleep. Perfect -Thank you!

Absolutely relaxing. Thank you. Brought on opportunities to let things go too

Very good! I fell into a deep sleep within 15 mins - Thank you 🙏

My new favorite sleeper. I was blissfully gone after 10 or 15 minutes. Thank you for this comforting creation that I will gratefully return to nightly. 🕯❤️🕯

Absolutely wonderful music! As a musician I Get my head wrapped up in where the music is going and I can’t tell where your music is going to go! It’s wonderful. I just have to let go and float in it. Very interesting and freeing.💝
is that your original music?

I didn’t get to the end! A perfect antidote to sleeplessness. Thank you Steven 🧡

Loved that the meditation was smooth soft and calming. Drifting off to sleep was not a problem.
Mahalos 🙏🏽

So calming and peaceful and exactly what I need to drift off to sleep

I fell asleep and don't recall anything but stretching - which is wonderful. Thank you.

I found it to be very useful and helpful. Thank you

I’ve been struggling to fall asleep, thank you for helping me to wind down zzz… 🙏

It works every time! I am able to relax and fall asleep. Great techniques & a nice soothing voice

Pretty much fell right asleep! Love his voice and the music!

Just really good. Sensible and sensitive, with a nice voice and pleasing manner. And I slept!

Thank you for this passage into restful, calm sleep. Namaste

This is my go to sleep meditation works every time

I got ti sleep much quicker than usual. I needed this change!!

Every time I fall asleep so soon that I never hear the full meditation. So I keep being curious☺️😉❤️

Very relaxing and great for promoting deep rest! Thank you!