Guided Meditations for Breathing Meditation

4.7guided•15 min

21-Day Meditation Challenge ~ Day Thirteen / Truth

Sue Elkind

4.5guided•10 min

Relieving Stress, Anxiety & Depression With Breath

Leah Vermeeren

4.6guided•7 min

Destress With The Breath: Find Peace Of Mind With Box Breathing

Lauren Reek

4.6guided•10 min

10 Minute Meditation

Morgan Dunn

4.6guided•10 min

Work Break Destress For Burnout Prevention

Caitlin Brown

4.7guided•9 min

Extending The Exhale

Abby Turner

4.6guided•5 min

Breath Reset Meditation

Marina N

4.6guided•5 min

Stable Breath, Stable Mind

Melissa Kleehammer

4.7guided•25 min

Nurturing Tummo Breath Practice

Sonja Lockyer

4.6guided•30 min

Arabian Nights - Night 1 - Bedtime Story & Sleep Meditation

Sonia Jaxa

4.6guided•7 min

Body Love Meditation

Martina Wall

4.6guided•2 min

Little Morning Soundbath

Karly Placek

4.7guided•9 min

Ease Holiday Stress By Returning To Your Center

Chelsea

4.6guided•5 min

5 Minute Breath Awareness

Laurie Keig-Morrell

4.5guided•5 min

10 Gentle Breaths To Relieve Anxiety

Ricardo Da Costa

4.6guided•8 min

Prime Your Day With Gratitude

Liz Carlile

4.6guided•6 min

Quick Breath Awareness

Melanie Cipher

4.5guided•11 min

Becoming Nature Affirmation Meditation

Destiny Marie Love

4.6guided•2 min

The 4-6 Belly Breath

Claudine Drees

4.7guided•6 min

Mini Guided Relaxation For Quick Reset

Christie Baxter

4.5guided•19 min

Transition from Self Hate to Self Love

Carrie Suwal

4.5guided•10 min

Visualisation to Quit Smoking

Carrie Suwal

4.6guided•4 min

Soft Belly Breathing

Nzingah Oniwosan

4.5guided•2 min

Quick Calming Lovingkindness

Travis Lemon

4.6guided•14 min

Yoga Nidra (Under 15 Minutes)

Megan Okonsky

4.6guided•2 min

Path Of Least Resistance

Kim Sheppard

4.6guided•9 min

Release Energy That Doesn't Serve You

Danica Pierce

4.6guided•14 min

Water Meditation

Renée Leeuw

4.6guided•2 min

Path Of Least Resistance

Kim Sheppard

4.6guided•9 min

Release Energy That Doesn't Serve You

Danica Pierce

4.6guided•14 min

Water Meditation

Renée Leeuw

4.7guided•6 min

Day 2 Of Five Minutes Of Daily Meditations

Fortunata

4.6guided•5 min

Breathwork For Endurance & Stamina

Lauren Ziegler

4.6guided•9 min

Morning Centering

Sarah Weber

4.7guided•11 min

@2:50 - Ten-Minute Mindfulness - Observing The Body

Art Grau

4.7guided•9 min

So Ham Mantra Meditation

Vanda Ciceryova

4.6guided•4 min

Diaphragmatic Breathing

Richard Ayling

4.6guided•12 min

Connect To Your Internal Compass

Kristine Piper

4.6guided•3 min

3-Minute Morning Guided Meditation

Rosalie e’Silva

4.6guided•4 min

Bear Animal Adventure

Sharlean Windus

4.7guided•22 min

Meditation To Send Our Prayers

Ragu | Mindora

4.6guided•9 min

Simple Breath Awareness

Shriyanka Sene

4.6guided•7 min

Grounding Self-Care Meditation

Morgan Fitzgerald

4.6guided•5 min

Simple Breathing Technique 6

Mandy Young

4.7guided•8 min

De-Stress With The Breath

Allie Bright

4.6guided•8 min

Calm Down & Release Tension

Stefanie Grace Falkner

4.7guided•10 min

10-Minute Shamatha Practice

Jenna Hollenstein

4.6guided•9 min

Guided Positive Affirmation Practice

Tammy Casselson

4.6guided•10 min

Deal With Overwhelming Emotions & Addictive Thinking

Vera Lux

4.6guided•3 min

Morning Meditation

Sara Boutine

4.7guided•5 min

Arriving At Your Breathing Body

Kristy Arbon

4.6guided•15 min

Calming Anxiety: A Gentle Breath-Based Meditation

Nola Bloom

4.7guided•7 min

Self-Compassion Breath Meditation

Carman Thornton

4.8guided•6 min

A Soulful 5-Minute Practice Wrapped In A Poem

Linda Owen

4.8guided•11 min

One Breath At A Time

Cindy Wolk-Weiss

4.7guided•6 min

Reset Your Mind: 6-Minute Guided Meditation

Leonie Lam

4.6guided•13 min

Concentration & Attention

Kimberly Allyse Clements (Johnson)

4.6guided•5 min

Finding Balance With The Number Three - 5-Minute Daily Insight

Elliott Treves

4.6guided•10 min

10-Minute Breath Counting

Colin Mason

4.7guided•18 min

Tapping Into Your Divine Blueprint

Susan Burrell

4.6guided•4 min

Hey Mama, You Are Enough

Rebecca

4.6guided•8 min

A Meditation For Teachers

Valerie Ellis

4.5guided•4 min

5 Minute Guided Meditation

David Naj

4.6guided•2 min

2-Minute Practice To Release Stress

Rosalie e’Silva

4.6guided•10 min

Accepting And Sending Energy Breath Work And Meditation

Spencer

4.7guided•8 min

Take A Knee

Tommy Carr

4.6guided•8 min

Prayer For Our Hearts

Tomomi Becot

4.5guided•10 min

Soothing Grief

Katie Estridge

4.6guided•18 min

Ease Into A Happier State

Deborah Green

4.5guided•11 min

Guided Meditation On Letting Go Of Negativity

Danielle Molldene

4.6guided•14 min

2. Morning Routine With Gratitude & Intention Setting

Yvette Vermeer

4.7guided•14 min

Affirming Abundance

Shereen Macklin

4.5guided•27 min

Surrender: The Essence of Meditation

Dennis Hunter

4.7guided•16 min

Three Part Breath - Dirga Pranayama

Caroline Kinstle

4.6guided•10 min

Positive Energy Breath Work & Meditation

Spencer

4.7guided•14 min

Yoga Nidra- Compassion In Anxious Times

Kerry Conway

4.6guided•10 min

Guided Cacao Meditation To Live More Authentically

Kymberly Muego

4.6guided•18 min

Energy Clearing Meditation For Balance & Relaxation

Meg Burton Tudman

4.5guided•10 min

Steadying Into A Peaceful Mind

Maria Baltazzi

4.7guided•14 min

Kindness To Ourselves And Others

Amy

4.5guided•1 min

1-Minute Mindfulness Of Breath Guided Meditation

Emma Gray

4.6guided•4 min

Mountain Creek (Violin Improvisation & Nature Sounds)

The Musical Mountaineers

4.6guided•15 min

Guided Bedtime Meditation (Male)

Balance Warrior

4.6guided•15 min

Mindful Of Feeling Stuck

Andrea - Qihappy

4.6guided•4 min

Mountain Creek (Violin Improvisation & Nature Sounds)

The Musical Mountaineers

4.6guided•15 min

Guided Bedtime Meditation (Male)

Balance Warrior

4.6guided•15 min

Mindful Of Feeling Stuck

Andrea - Qihappy

4.5guided•14 min

Mindfulness Of Breath, Body, Sounds & Thoughts

Breathing Space London

4.6guided•11 min

Let The Monkey Go

Tim Hatherley-Greene

4.7guided•8 min

Lovingkindness Meditation

Ivy Wren

4.5guided•9 min

A Blanket Of Sleep

Kimberley Chan

4.6guided•9 min

Seated In Wakeful Awareness

Lauren Woods

4.6guided•17 min

Replace Anxiety With Inner Peace In 17 Minutes

Olivier Courret

4.6guided•3 min

Three Deep Breaths

Sean J Stevens

4.7guided•10 min

10-Minute Shamatha Practice

Jenna Hollenstein

4.7guided•10 min

Respecting The Natural Breath

Rainier *

4.5guided•8 min

Body Scanning

Jessica Calderon

4.7guided•20 min

Relax & Focus Intro 20

JM Py

4.6guided•10 min

Ajapa Japa: Connect To Higher Self

Move Your Spirit with Elena

4.6guided•1 min

One-Minute Meditation

Amanda Lee

4.6guided•7 min

Finding Ease

Neeti Narula

4.6guided•13 min

Peaceful Ocean Visualization For Sleep

Lara Grant

4.5guided•5 min

5 Minutes Of Presence

Bethany Ann

4.5guided•9 min

Just Relax And Breathe

Megan Ann Ellis, LPC-S, CSAC

4.7guided•20 min

Overcoming Overwhelm And Reconnect To Self

Alexandra W-B

4.7guided•8 min

De-Stress Meditation

Malaika DosRemedios

4.6guided•10 min

Surrender To Sleep In 10 Minutes

Alexander Moller

4.7guided•13 min

Simple Breath Awareness Meditation

Natalie Bondine

4.6guided•6 min

Morning Mantra

Jamie Lufkins

4.7guided•6 min

Ease Mental Soreness - Tough Day Release

Patrick Christopher Ehler

4.6guided•12 min

Brahmavihara Karuna (Tonglen) Meditation Of Compassion

Tanya Raj

4.5guided•17 min

Evening Release Ritual

Sarah Weber

4.5guided•6 min

Mindfulness On The Golf Course

Nicole Richards

4.6guided•11 min

Begin Your Day With Intention Setting

Jennifer Agostini

4.6guided•16 min

Mindfulness Meditation

Perla Dornellas

4.6guided•9 min

Anxiety SOS

Natalie Vires

4.6guided•18 min

Stress Relief Meditation

Safia Pulliam

4.7guided•5 min

Breath Awareness

Destinesia

4.6guided•9 min

Mindfulness Meditation

Angele Tilly

4.6guided•3 min

3 Minute Breathing Space Meditation

Graham Nicholls

4.6guided•12 min

The Breathwork Experience

Chloe Gin

4.5guided•12 min

Simple Breath & Mantra Led Morning Meditation

Vicky Richings

4.7guided•14 min

Queer Love Meditation

Gro

4.6guided•10 min

Bedtime Meditation (With Singing Bowl)

Juanita Borges

4.6guided•9 min

Good Night Meditation

Kayel Carroll

4.7guided•12 min

Round Robin: Shamata, Sympathetic Joy, And Loving Kindness

Lama Tsomo

4.5guided•5 min

5-Minute Guided Chakra Journey

James F Hickey

4.6guided•11 min

Meditation On Wholeness By Being The Breath In The Body

Doinita Ward

4.5guided•5 min

Meditation Of Calm

Linda

4.7guided•15 min

21-Day Meditation Challenge ~ Day Nine / Acceptance

Sue Elkind

4.7guided•11 min

Meditation By Request Self Love

Sanaz Busink

4.7guided•10 min

Let's Cleanse Our Chakras

Enrico Contrasti Lavezzini

4.6guided•14 min

Breathing Into Curiosity

Josef Shapiro

4.6guided•5 min

4-Part Breathing

Lisa Pollard

4.5guided•15 min

Sitting On The River Bank Of The Mind

Dr Asha Bauer

4.7guided•3 min

Gratitude Meditation With Breathwork

Gabriella Waleska Latorre

4.6guided•6 min

Kindness is Love Meditation

Dorothy Zennuriye Juno

4.7guided•15 min

Breathing Into The Five Jewels: Inviting Appreciation

Lucie Potter

4.7guided•28 min

Healing Your Inner Child

Caroline Panesar

4.5guided•14 min

Silent Superheroes #7 - Help Kids Sleep

Zachary Phillips

4.7guided•15 min

Breathing Into The Five Jewels: Inviting Appreciation

Lucie Potter

4.7guided•28 min

Healing Your Inner Child

Caroline Panesar

4.5guided•14 min

Silent Superheroes #7 - Help Kids Sleep

Zachary Phillips

4.7guided•20 min

Finding Peace~ A Bliss Meditation

Dorothy Zennuriye Juno

4.7guided•9 min

The Moment Before Creativity

Ashley

4.6guided•8 min

Breathwork For Focus And Extreme Concentration

Suellen Feltrin

4.7guided•10 min

Morning Meditation For Educators

Josh Way Ed.D

4.6guided•21 min

New Moon Intentions Meditation

Jiling Lin, L.Ac.

4.5guided•10 min

Yoga Nidra For Thyroid

Amy Mingin

4.6guided•9 min

Guided Positivity

Meredith Clark

4.6guided•10 min

Sound Bath Meditation - Creating Awareness

Carolina Dorell

4.7guided•18 min

Breathing With Feelings And Resourcing Ourselves

Singhashri

4.5guided•15 min

Fall Asleep Faster

Julie Smith

4.7guided•20 min

Effortless Revitalising Breathing Practice

Tony Samara

4.5guided•12 min

Breath Work For Self Connection

Katie Rogers

4.6guided•7 min

Peace And Calmness Breathwork And Meditation

Spencer

4.6guided•3 min

Slow Your Breathing Skill

Valerie Akins, LCSW, LCDC, LCAS

4.5guided•12 min

Boundaries And Aura Protection From Toxic People

Linda Owen

4.7guided•6 min

Befriend Your Breath

Mary Walker-Golden

4.6guided•2 min

One Minute Guided Meditation

Komal Chopra

4.6guided•7 min

Sitting Chair Meditation

Theresa

4.5guided•24 min

(MBSR) Breath Counting Meditation

Mindfulness Northwest

4.6guided•10 min

Back To School: Stress Buster Meditation

Paul Geary

4.6guided•12 min

Mindfulness Meditation

meditationHQ

4.3guided•8 min

Grounding Mindfulness Meditation

Beth Burgess

4.6guided•4 min

Calming The Waves Of The Mind - Belly Breathing Practice

Hannah Devries

4.5guided•31 min

Sound Meditation- Therapeutic Deep Relaxing

Gerald Forster

4.6guided•12 min

Balance

Bill Marchiony

4.7guided•12 min

Grounding Your Energy

Kristin Akerele

4.6guided•5 min

5 Minute Clarity Guided Meditation

Anna Goldstein

4.7guided•8 min

Living On Purpose

Sophia Broussard

4.6guided•9 min

Find Your Breath

Amelia Pattenden

4.5guided•14 min

Accessing the Silence

Carol Taylor

4.7guided•16 min

Unlocking Your True Self

Jess Jackson

4.6guided•10 min

Mindfulness Of Breath

Jennifer Krag

4.7guided•20 min

Settling Meditation With Expansion In Your Breath

elke emerald

4.5guided•9 min

Morning Magic Breathwork

Kimi Recor

4.6guided•5 min

5 Minutes Of Mindful Breathing

Audrey Slade

4.5guided•9 min

The Nature Of What You Are

Dorothy Zennuriye Juno

4.6guided•8 min

Meditation In Mastering Your Life

Edwin Tan

4.6guided•10 min

Breathing In Self Compassion

Amandine LRH

4.5guided•1 min

1 Min Breathing

Nina Doubble

4.6guided•18 min

Letting Go Of Suffering

Jake Isat

4.6guided•1 min

Guided Visualization To Fill Your Cup

Amira Stokes

4.6guided•5 min

Calming Your Inner Storm

Elizabeth Isitor

4.7guided•10 min

Spring Equinox Meditation | Welcome The New Season | Reflect And Reconnect

Ella Sims

4.6guided•9 min

Quick Muscle Relaxation

Julie Aelbrecht

4.7guided•15 min

Connecting With Breath

Joana Franco

4.6guided•12 min

Instant Relief - Anxiety Stress Racing Heart Or Simply Calm And Relax Yourself

Jerhad

4.6guided•9 min

Simple Breathing Meditation

Dan Ireland

4.5guided•22 min

Drift Into Sleep Meditation

Yinki

4.6guided•11 min

Love + Gratitude Meditation

Maria Baltazzi

4.6guided•9 min

Feel In Peace | Training Your Mind To Relieve Anxiety

Lyne Johnson

4.5guided•4 min

Breathe In Wise Mind - DBT Skill For Emotional Regulation

Dr. Liz Slonena

4.6guided•20 min

20-Minute Guided Meditation (Jonathan)

Student Meditation

4.6guided•3 min

Brief Box Breathing For Balance

Jasmine Covey

4.6guided•18 min

Calming Breathing Meditation

Sam Jones

4.5guided•14 min

Body Scan

Lucy Stone

4.5guided•9 min

Breathing and Muscle Relaxation

Jessica Roberts

4.6guided•10 min

Deeply Relaxing Breathwork Practice

Christian Henwood

4.6guided•10 min

Letting Go Breath

Keri Johnson

4.7guided•8 min

Presence Practice - Following The Breath

Forbsie

4.6guided•24 min

Breath Body Sounds And Thoughts

The Owl and The Coconut

4.5guided•20 min

Daily Mindfulness Meditation

Heather Stang

4.5guided•10 min

Relaxation Body Scan

Georgie Browne

4.6guided•17 min

Evening Wind Down Meditation

Kelly Dennis

4.6guided•13 min

Good Morning Meditation

Desi Hall

4.8guided•11 min

'i Am Coming Home' Self Love Meditation

Anne Gallien Voices

4.7guided•11 min

Ease For The Root Chakra

Karen Roy

4.6guided•14 min

Guided Breathing Session To Reduce Stress & Clear Your Mind

Zuzana Fajkusova & Nikki Lefler

4.6guided•8 min

Calm State: Segmented Breath (4 Parts In, 8 Parts Out)

LUCIANA

4.7guided•8 min

6. Unlock Your Full Creative Potential - Lesson 6

Sydnye White

4.6guided•13 min

All The Things

Lindsey Thomas

4.6guided•8 min

Offer Yourself Grace & Compassion

Spencer

4.6guided•12 min

Morning Gratitude | Breath Meditation

Yenushka Karuna

4.6guided•6 min

Guide To Diaphragmatic Breathing

Abby Cameron

4.7guided•5 min

Light. Love. Joy. (I Am)

Sean J Stevens

4.5guided•9 min

Guided Practice For Relief From Chronic Pain

Catherine Justice

4.6guided•15 min

Sleepy Cosmic Hug

Kim Nicol

4.4guided•17 min

Refining Awareness - Meditation For Modern Life

Manisha Dudley

4.5guided•10 min

Breathing For Reducing Stress, Anxiety & Increasing Clarity

Peter Dawson

4.6guided•10 min

Easy Breathwork For Grounding

Lauren Reek

4.5guided•11 min

Unwind

Alison Crofton

4.6guided•1 min

Filter Of Protection For The Energy Body

Brenda Staat-Tomlinson

4.6guided•8 min

Breathing Into The Present Moment

Colleen Rose

4.6guided•4 min

Ten Breaths To Dissolve Tension

Holly R Suter, ERYT500

4.5guided•6 min

Return To Yourself: 6 Minutes

Jean Vitrano, Mindfulness Facilitator

4.7guided•26 min

Connecting To Calm Guided Meditation

Rita Hurry

4.6guided•11 min

Calming Seed Meditation For You & Your Kids

Stephanie Thornton

4.6guided•16 min

Heart Opening & Letting Go

Jean Vitrano, Mindfulness Facilitator

4.6guided•11 min

Guided Meditation For Relief From Anxiety & Stress

Corin Bryant

4.6guided•7 min

Mindful

Elisa Skidmore

4.6guided•10 min

Setting Intentions With Mindful Breathing

MyMeditinaYoga

4.6guided•3 min

Gratitude For People In Life

Ameeta Goyal

4.5guided•11 min

Manifest Your Dreams

Mimi Ramsey

4.6guided•7 min

Sitting Practice 7-Min (The Mindful Christian)

Irene Kraegel

4.6guided•8 min

Breathwork For Clarity And Calm

Bianca Perticarini Harris

4.6guided•23 min

Evening Journey: Switch Off, Relax, Let Go

Oliver Pratt

4.6guided•9 min

Short Reset And Connection To Love

Aspen Marino

4.6guided•6 min

Breathe & Let Go

Gabi Macra

4.6guided•12 min

Finding Calm In Chaos

Jeanine Cerundolo

4.5guided•4 min

Releasing Tension & Negativity

Marlene Almeida

4.7guided•8 min

Maiden To Mother

Nikki Voxx

4.6guided•13 min

Breath And Body Awareness

Ali Katz

4.6guided•11 min

Mindfulness Of Breathing

Christopher Manning

4.7guided•15 min

Meditation For Slowing Down And Letting Go

Fiona Redding

4.6guided•17 min

Finding Deep Stillness In Meditation

Christopher Manning

4.6guided•5 min

5-Minute Breath Awareness Meditation

Rocío Marte

4.7guided•15 min

Ajapa Japa. Inner Peace

Paul Pettit Hai Fang

4.6guided•1 min

The 1-Minute Meditation

Vanessa Barthova

4.7guided•2 min

Focus On Your Steps

Alix Snarski

4.6guided•8 min

Time-Out To Release Stress

Laura Coleman

4.5guided•22 min

Relaxing Body Scan

Kish

4.6guided•10 min

Pranayama For Balance And Grounding (Nadi Shodhana)

Doris Müllner

4.6guided•3 min

3 Minute Breath Exercise

Mick Malotte

4.7guided•9 min

Loving Kindness Meditation (LGBT+ Meditation)

Jay

4.5guided•10 min

Getting Through Challenging Times

Corona Brady

4.6guided•11 min

Grounding Meditation

Karen Lang

4.6guided•17 min

Receptivity Meditation-Becoming Open To What You Deserve

Sarah Bisceglie

4.5guided•8 min

Negative Tension Release

Tonya Dunn

4.7guided•10 min

Becoming One With The Ocean

Canel Soul

4.6guided•21 min

Deep Blue - A Guided Sound Meditation For The End Of The Day

Paula Sjunneson

4.6guided•7 min

Breathwork For Anxiety

Whitney Redman

4.6guided•6 min

Five Minute Calming Self-Belief Meditation

Nathalie Kealy

4.6guided•10 min

Night-Time Abundance & Prosperity

Hayley Moore

4.6guided•19 min

Rhythm Of The Cosmos

Tony Samara

4.6guided•22 min

Introduction To Vipassana - Step 2 (Observing Sensation)

Wendy Buttery

4.6guided•16 min

Kumbhaka Pranayama-Breath Retention To Connect To Your Body

Honeybee Love Alchemy

4.6guided•5 min

Meditation For Anxiety

Tereza Andrew

4.6guided•7 min

Box Breathing To Settle The Mind & Body

Jennifer Yockey

4.6guided•3 min

A Moment To Pause

Irena Sekulska

4.7guided•11 min

Counting Your Breaths

Raquel González

4.6guided•13 min

Defying Gravity

Yehuda Ashkenazi

4.6guided•1 min

#5 - One-Minute Simply Meditating

Clara Julie

4.7guided•25 min

The Intimate Self

Lola Dawn Hill

4.6guided•3 min

Short Meditation To Soothe Anxiety And Find Balance

Martyna Tetera

4.7guided•3 min

Beautiful Soul

Tami Channell

4.7guided•22 min

Breath & The Bliss Of Being

Ashley

4.6guided•15 min

Breathe Meditation

Christopher Sanderson

4.7guided•9 min

Guided Meditation For Total Beginners

Love To Meditate