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1-Minute Mindfulness Of Breath Guided Meditation

Name: 1-Minute Mindfulness Of Breath Guided Meditation
Uploaded: 2021-12-09T05:09:39.000Z
Duration: 1 min 1 s
Channel: Emma Gray
Description: This guided 1-minute mindfulness of breath meditation is a short, simple breathing practice designed to help you build greater self-awareness and a sense of ease. As we drop awareness into our breath, it can help us unhook from unhelpful thoughts, and cultivate a greater sense of calm, presence and focus.

by Emma Gray

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This guided 1-minute mindfulness of breath meditation is a short, simple breathing practice designed to help you build greater self-awareness and a sense of ease. As we drop awareness into our breath, it can help us unhook from unhelpful thoughts, and cultivate a greater sense of calm, presence and focus.

Mindfulness Self Awareness Ease Calm Presence Focus Breathing Alternate Nostril Breathing Belly Breathing Eye Closure Variations Breathing Awareness Eye Closures Guided Meditations

Meet your Teacher

Emma Gray

Sydney, NSW, Australia

Meet your Teacher

Emma Gray

Sydney, NSW, Australia

© 2026 Emma Gray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.