1-Minute Mindfulness Of Breath Guided Meditation

This guided 1-minute mindfulness of breath meditation is a short, simple breathing practice designed to help you build greater self-awareness and a sense of ease. As we drop awareness into our breath, it can help us unhook from unhelpful thoughts, and cultivate a greater sense of calm, presence and focus.

Transcript

Gently closing your eyes and bringing awareness to the breath.

Noticing the air moving in and out through the nostrils.

Or following the gentle rise and fall of the belly.

Just allowing yourself a few moments just to focus on the breath.

And opening your eyes when you feel ready to do so.

Reviews

Thank you for this beautiful, deep, and peaceful meditation for breath. I absolutely love the meditations imagery of the beach, and this teacher’s fantastically loving, and warm voice.🌅

Amazing how effective a short exercise can be Thank you!

Emma has a gift with that beautiful voice of hers. So calming and relaxing. Thank you 🙌