03:46

3-Minute Morning Guided Meditation

Name: 3-Minute Morning Guided Meditation
Uploaded: 2022-03-25T09:14:24.000Z
Duration: 3 min 46 s
Channel: Rosalie e’Silva

by Rosalie e’Silva

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 3 Minute Morning Guided Meditation is ideal to do first thing in the morning or anytime you need to let go of stress. It will help you feel calm, refreshed and ready for your day ahead. This short guided meditation starts with a breathing technique championed by Dr. Andrew Huberman from Huberman Labs. His research shows that this simple breathing technique of two inhales, followed by an extended exhale reduces our levels of anxiety and helps us calm down fast.

Stress Calm Breathing Anxiety Body Scan Emotional Release Body Scan Relaxation Sip Breathing Breathing Awareness Guided Meditations Mornings Morning Meditations Refreshments

Meet your Teacher

Rosalie e’Silva

Hong Kong, Hong Kong

Meet your Teacher

Rosalie e’Silva

Hong Kong, Hong Kong

© 2026 Rosalie e’Silva. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.