02:37

Quick Calming Lovingkindness

Name: Quick Calming Lovingkindness
Uploaded: 2021-01-22T19:38:13.000Z
Duration: 2 min 37 s
Channel: Travis Lemon
Description: This quick self-focused lovingkindness practice can be done in a quiet corner of an office, a parked car, or anywhere that allows for a few minutes to take some time for yourself. Use this practice to calm and focus quickly. Very useful especially before or after a time of stress.

by Travis Lemon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

This quick self-focused lovingkindness practice can be done in a quiet corner of an office, a parked car, or anywhere that allows for a few minutes to take some time for yourself. Use this practice to calm and focus quickly. Very useful especially before or after a time of stress.

Lovingkindness Compassion Stress Focus Self Compassion Breathing Breathing Awareness Calm Loving Kindness Meditations Portability Portable Practices Quickness

Meet your Teacher

Travis Lemon

Huntington, WV, USA

Meet your Teacher

Travis Lemon

Huntington, WV, USA

© 2026 Travis Lemon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.