05:46

5 Minute Breath Awareness

Name: 5 Minute Breath Awareness
Uploaded: 2019-05-12T21:38:02.000Z
Duration: 5 min 46 s
Channel: Laurie Keig-Morrell
Description: This is a five-minute breath awareness practice, perfect for a brief session to center you when you have limited time. Can be practiced any time - in the morning to begin the day mindfully, middle of the day for a 'time out', or at the end of the day to wind down and de-stress.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This is a five-minute breath awareness practice, perfect for a brief session to center you when you have limited time. Can be practiced any time - in the morning to begin the day mindfully, middle of the day for a 'time out', or at the end of the day to wind down and de-stress.

Stress Stress & Anxiety Relax Health & Happiness Focus Performance Secular Mindfulness Secular Mindfulness Breathing Meditation