05:46

5 Minute Breath Awareness

Name: 5 Minute Breath Awareness
Uploaded: 2019-05-12T21:38:02.000Z
Duration: 5 min 46 s
Channel: Laurie Keig-Morrell
Description: This is a five-minute breath awareness practice, perfect for a brief session to center you when you have limited time. Can be practiced any time - in the morning to begin the day mindfully, middle of the day for a 'time out', or at the end of the day to wind down and de-stress.

by Laurie Keig-Morrell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a five-minute breath awareness practice, perfect for a brief session to center you when you have limited time. Can be practiced any time - in the morning to begin the day mindfully, middle of the day for a 'time out', or at the end of the day to wind down and de-stress.

Meditation Nervous System Body Awareness Relaxation Stress Mindfulness Breath Counting Nervous System Regulation Breathing Breathing Awareness Mindful Movements Seated Meditations

Meet your Teacher

Laurie Keig-Morrell

Carlsbad, CA, USA

Meet your Teacher

Laurie Keig-Morrell

Carlsbad, CA, USA

© 2026 Laurie Keig-Morrell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.