Today is a meditation that was suggested to me by my friend Jeanette Traversen,
Who is an awesome healer and mentor.
But this was something that we were discussing for my personal healing,
And I thought,
Well,
Hell,
That's a great meditation.
So here we go.
We'll see how this goes.
All right.
And in fact,
Well,
It's called tapping into your divine blueprint.
Okay,
So let's get ready.
All right.
So just allowing your breath to be your guide right now.
Breathing in.
And exhaling.
Breathing in.
And exhaling.
Releasing the busy mind right now.
Allowing yourself to become present with the breath in your body.
Breathing in.
And exhaling.
There we go.
And then just feeling yourself grounded into the earth by allowing your energy system to go down into the earth,
Setting roots deep,
Deep,
Deep into that earth center.
Green vibrant roots.
And then breathing that energy,
That vitality of the earth up through those roots,
Up through the bottom of your feet,
Up through your legs,
Your knees,
Into your hips,
Into your entire torso,
Allowing it to fill your shoulders,
Going out through your fingertips,
Filling that throat chakra,
And then feeling that earth energy moving all the way up through the top of the head and cascading over you.
Just like a water fountain.
And so allow yourself with the breath to begin to circulate love from your heart center,
Breathing in love and exhaling love as it surrounds you,
Creating a very safe bubble of love.
So every cell is filled with love and your mental,
Emotional,
And physical bodies are filled with love.
And now in this very luscious and safe and vibrant bubble of love,
I want you to invite your inner child to join you.
And once you see that inner child,
Just allow yourself a moment to be with that child that you were.
Feeling love,
Breathing love,
Circulating love with this inner child.
And here's the thing about this inner child,
He or she holds your divine blueprint.
This is what you came into this life with and your inner child has been keeping it safe for you.
So I want you to take your inner child by the hand and just walk over to where you see that there's a table or a desk.
And just feel that love,
It's going to make me cry,
Wow.
Just feel that love circulating still,
Back and forth between your inner child.
And ask your inner child to lay that divine blueprint of your soul out on that table so you can see it.
And take a breath,
Another breath,
Breathing in and breathing out.
And begin to see what is laid out on this blueprint,
Whatever it is you see.
Is it a foundation to the inner temple of your soul?
Is it a foundation or a drawing of your divine purpose?
Just begin to notice how those lines etch a sketch themselves onto this paper.
Still holding the hand of your inner child.
And allow your inner child to lead you.
Allow your inner child to begin to explain to you in a way that you can hear the divine blueprint of your soul.
And it's not just for this lifetime.
It's from what was to what is potential.
Just allow your inner child to be your guide.
And perhaps you hear things or you see visions of what it is that is your divine blueprint and what is yours to be this lifetime.
And notice I said to be.
What are you here to be?
Who are you here to be?
And begin to see on this piece of paper the actual truth of your being,
Of your being.
And take another breath,
Allowing it in.
Allowing your inner child to be fully recognized.
Allowing your inner child to be loved by you.
Allowing your inner child to help you heal as your inner child guides you through this blueprint.
Here's how you feel,
Allow feelings to surface.
Allow any emotions that have been stuck,
Any emotions that your inner child has been holding for you,
Just allow them to be released with the breath.
And you don't need to know the why or the where or the who.
But as you're holding the hand of your inner child,
Looking at your divine blueprint,
Allow yourself the freedom to release.
Allow yourself the freedom to heal right here,
Right now.
And then taking another breath.
Trusting that what is yours has always been present within you.
What is yours to be?
And speak a word to yourself,
To your inner child of what that is.
For me,
It's to be love.
Perhaps that's yours too.
And now your inner child begins to gather up the paper.
And as your inner child holds that blueprint to her,
Now is the time to give your inner child a hug.
Filled with love,
Filled with wisdom,
Filled with forgiveness and acceptance.
And as you're hugging your inner child,
Begin to notice that she simply integrates into your heart,
Along with your divine blueprint.
Allow this healing to occur right here,
Right now.
There's no need to struggle or question.
Simply allow this healing to occur.
Allowing your divine blueprint to awaken all the neurosynapses,
All the cells,
All the ideas,
The creative force of the infinite within you.
Good.
And then taking another breath,
Breathing into your heart,
Allowing this attuned and within you to become full,
To become anchored in your being,
In your body,
In your mental,
Emotional and physical body.
This is the reason why you're here right now.
This is the reason why you are on earth right now.
And as you've integrated that inner child with love and forgiveness and acceptance,
Allow this divine blueprint of who you have always been to continue to reveal itself over the next 24 hours,
Over the next week.
I invite you to journal after this meditation and keep yourself,
Your awareness open to what else is wanting to reveal itself by means of you.
Allowing your wisdom to guide you.
So taking one more breath,
Breathing love,
The love that you are,
Allowing it to continue to circulate around you,
Moving in and through you.
Knowing you are safe,
Knowing you are loved,
Knowing you are here.
And with one more breath,
Becoming present to the room that you're in,
The chair that you're in,
And this beautiful morning.
I thank you for joining me.
And so it is,
Namaste.
