05:35

Stable Breath, Stable Mind

Name: Stable Breath, Stable Mind
Uploaded: 2020-09-03T11:06:32.000Z
Duration: 5 min 35 s
Channel: Melissa Kleehammer
Description: A gentle practice to create Sama Vritti - same waves - an even quality of breathing that creates stability in the breath, that gives way to stability of mind, softer focus, and comfort. This meditation is perfect for beginners!

by Melissa Kleehammer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.1k

A gentle practice to create Sama Vritti - same waves - an even quality of breathing that creates stability in the breath, that gives way to stability of mind, softer focus, and comfort. This meditation is perfect for beginners!

Breathing Meditation Beginner Focus Mindfulness Samavritti Seated Posture Hand Position Variation Breath Awareness Diaphragmatic Breathing Quiet Breathing Even Breathing Samavarti Ujjayi Breath Mind Connection

Meet your Teacher

Melissa Kleehammer

Rochester, NY, USA

Meet your Teacher

Melissa Kleehammer

Rochester, NY, USA

© 2026 Melissa Kleehammer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.