10:30

Work Break Destress For Burnout Prevention

Name: Work Break Destress For Burnout Prevention
Uploaded: 2022-05-10T18:08:48.000Z
Duration: 10 min 30 s
Channel: Caitlin Brown
Description: This meditation uses breath, mudra (the hand position shown in the image), and visualization to help you refresh and recharge during your work day and prevent burnout. It utilizes techniques from mindfulness, self-compassion, and yoga. If you're feeling stressed out, frazzled or overwhelmed and need a quick reset, this is the meditation for you!

by Caitlin Brown

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

666

This meditation uses breath, mudra (the hand position shown in the image), and visualization to help you refresh and recharge during your work day and prevent burnout. It utilizes techniques from mindfulness, self-compassion, and yoga. If you're feeling stressed out, frazzled or overwhelmed and need a quick reset, this is the meditation for you!

Meet your Teacher

Caitlin Brown

Detroit, MI, USA

Meet your Teacher

Caitlin Brown

Detroit, MI, USA

© 2026 Caitlin Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.