Finding Ease

A simple meditation to find ease in moments of chaos or difficulty. As a mother, Neeti leans on a daily meditation practice to fill up her own tank before tending to her toddler. This meditation is meant to help you find ease, which is by no means easy! Like tall grasses swaying in the breeze, we tend to get caught up in our thoughts easily. This meditation focuses on letting the breeze pass you by while you root down into the ease of the Earth.

Reviews

Thank you for the imagery of the “gusts,” it will really help me manage my responses to people and experiences.

Fantastic morning practice to fill your cup and prepare you to move through your day with ease - thank you 🙏