04:53

5 Minute Guided Meditation

Name: 5 Minute Guided Meditation
Uploaded: 2017-08-21T15:46:15.000Z
Duration: 4 min 53 s
Channel: David Naj
Description: Enjoy this short introduction to meditation. The meditation runs for 5 minutes and includes some basic techniques to get you started or to provide an injection of calm in your day.

by David Naj

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

9.3k

Enjoy this short introduction to meditation. The meditation runs for 5 minutes and includes some basic techniques to get you started or to provide an injection of calm in your day.

Meditation Calm Body Awareness Mindfulness Self Awareness Self Check In Breathing Awareness Eye Closures Guided Meditations Mind Wandering Postures

Meet your Teacher

David Naj

Toronto

Meet your Teacher

David Naj

Toronto

© 2026 David Naj. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.