5 Minute Guided Meditation

Enjoy this short introduction to meditation. The meditation runs for 5 minutes and includes some basic techniques to get you started or to provide an injection of calm in your day.

Reviews

David, thank you for this beautiful, flowing, gentle meditation. Really nice… 😌

Great job. Really enjoyed.

Soothing & gentle. Just what I needed for a short break from my worries.

This really helped. A beautiful calm 5mins 🙏🏻

Perfect for beginning mindfulness with my family

Quick and relaxing. Enough to get you the rest you looking for during a long lecture and short enough to be back, rejuvinated to carry on with the rest of it (and not have missed out!)

Short and Sweet. Very calming and relaxing.

Love it! Thanks a lot for these perfect 5 min to relax.

Very good for silencing those racing, negative thoughts in a very short time.

Great short meditation. Just what I needed. Got a new puppy and I know she's into SOMETHING. Gotta go.

Simple, brief, restorative

Very relaxing. Thanks <3

Relaxing, thank you.

Very nice. Thank you.

It repeats the front bit right at the end, otherwise a great intro

Lovely way to be present. Wonderful voice to bring calm

5 minutes well spent. It seemed the "Welcome" came at the end. Interesting approach...

thank you...
nice set up & intro

Simple and quick