04:10

Soft Belly Breathing

Name: Soft Belly Breathing
Uploaded: 2022-08-23T02:55:34.000Z
Duration: 4 min 10 s
Channel: Nzingah Oniwosan
Description: The Soft Belly meditation is useful because it combines body awareness with guided imagery and is accessible to everyone, regardless of their familiarity with meditative techniques and their customary religious beliefs or practices. The Soft Belly meditation invites you to relax, let go of thoughts and activities preoccupying them and “enter into” the present moment.

by Nzingah Oniwosan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

The Soft Belly meditation is useful because it combines body awareness with guided imagery and is accessible to everyone, regardless of their familiarity with meditative techniques and their customary religious beliefs or practices. The Soft Belly meditation invites you to relax, let go of thoughts and activities preoccupying them and “enter into” the present moment.

Breathing Meditation Body Awareness Guided Imagery Relaxation Mindfulness Present Moment Belly Breathing Deep Breathing Nose And Mouth Breathing Mind Wandering

Meet your Teacher

Nzingah Oniwosan

Fort Lauderdale, FL, USA

Meet your Teacher

Nzingah Oniwosan

Fort Lauderdale, FL, USA

© 2026 Nzingah Oniwosan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.