08:17

Prayer For Our Hearts

Name: Prayer For Our Hearts
Uploaded: 2020-04-24T01:48:47.000Z
Duration: 8 min 17 s
Channel: Tomomi Becot
Description: This is one of the recordings from my Meditation for Strange Times series. I've created this series as every one of us, including myself, is feeling ups and downs no matter how hard we try to stay optimistic. Sometimes, we need refuge from these emotional roller coasters. Anxiety seems to show up more than others so I hope that, in some ways, this will be helpful for others.

by Tomomi Becot

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

382

This is one of the recordings from my Meditation for Strange Times series. I've created this series as every one of us, including myself, is feeling ups and downs no matter how hard we try to stay optimistic. Sometimes, we need refuge from these emotional roller coasters. Anxiety seems to show up more than others so I hope that, in some ways, this will be helpful for others.

Meditation Anxiety Breathing Body Mind Spirit Grounding Emotional Wellbeing Optimism Refuge Diaphragmatic Breathing Breath Counting Body Mind Spirit Connection Breathing Awareness Prayers

Meet your Teacher

Tomomi Becot

Okinawa, Japan

Meet your Teacher

Tomomi Becot

Okinawa, Japan

© 2026 Tomomi Becot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.