Little Morning Soundbath

Woke up in a rush? Take just a few minutes to center yourself in the present moment with calming Tibetan singing bowls and light vocal guidance. Feel grounded in this breath and sound-based meditation with the anchor words "aware" and "accept." Featuring Meinl sonic energy bowl in G.

Transcript

As we begin this day,

Let's take a few moments to be fully present.

Breathing in,

We are aware of the sounds around us.

And breathing out,

We accept them just as they are.

Breathing in,

Aware.

And breathing out,

Accept.

Breathing in,

We are aware of the sounds around us.

Breathing in,

We are aware of the sounds around us.

Breathing in,

We are aware of the sounds around us.

Breathing in,

We are aware of the sounds around us.

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