08:45

Prime Your Day With Gratitude

Name: Prime Your Day With Gratitude
Uploaded: 2021-09-22T00:36:15.000Z
Duration: 8 min 45 s
Channel: Liz Carlile
Description: Meditation is a simple and fast way to lower cortisol levels and activate your parasympathetic nervous system. In this short guided meditation I'll help you relax, breathe deep, and start your day with intentional gratitude.

by Liz Carlile

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

716

Meditation is a simple and fast way to lower cortisol levels and activate your parasympathetic nervous system. In this short guided meditation I'll help you relax, breathe deep, and start your day with intentional gratitude.

Meditation Relaxation Breathing Gratitude Ujjayi Forgiveness Love Ujjayi Breathing Gratitude Benefits Day Visualization Higher Power Connection Color Visualizations Love Visualizations Visualizations World Visualizations Spirits

Meet your Teacher

Liz Carlile

Atlanta, GA, USA

Meet your Teacher

Liz Carlile

Atlanta, GA, USA

© 2026 Liz Carlile. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.