So Ham Mantra Meditation

Craving calm, focus and inner guidance? Let me guide you inward to find your peace within - following your breath, placing your attention on a mantra that easily combines with your inhale and exhale.
We start with 'So Ham' which loosely translates to I am that great consciousness, life force that lives within all; and end with 'Ham Sa' reversing that mantra asking Who Am I. I hope you find your answer!