12:30

Brahmavihara Karuna (Tonglen) Meditation Of Compassion

Name: Brahmavihara Karuna (Tonglen) Meditation Of Compassion
Uploaded: 2022-11-16T17:02:31.000Z
Duration: 12 min 30 s
Channel: Tanya Raj
Description: Tonglen is a Tibetan term that means giving and receiving. This is a powerful meditation that helps to open your heart and initiate healing at the deepest levels. This meditation can instantly reduce anxiety and stress and provide much-needed grounding.

by Tanya Raj

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

608

Tonglen is a Tibetan term that means giving and receiving. This is a powerful meditation that helps to open your heart and initiate healing at the deepest levels. This meditation can instantly reduce anxiety and stress and provide much-needed grounding.

Karuna Tonglen Meditation Compassion Heart Breathing Loving Kindness Gratitude Healing Anxiety Stress Grounding Tonglen Meditation Heart Opening Transformational Breathing Brahmaviharas Breathing Awareness Healing Visualizations Visualizations

Meet your Teacher

Tanya Raj

Bengaluru, Karnataka, India

Meet your Teacher

Tanya Raj

Bengaluru, Karnataka, India

© 2026 Tanya Raj. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.