12:30

Brahmavihara Karuna (Tonglen) Meditation Of Compassion

Name: Brahmavihara Karuna (Tonglen) Meditation Of Compassion
Uploaded: 2022-11-16T17:02:31.000Z
Duration: 12 min 30 s
Channel: Tanya Raj
Description: Tonglen is a Tibetan term that means giving and receiving. This is a powerful meditation that helps to open your heart and initiate healing at the deepest levels. This meditation can instantly reduce anxiety and stress and provide much-needed grounding.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

546

Tonglen is a Tibetan term that means giving and receiving. This is a powerful meditation that helps to open your heart and initiate healing at the deepest levels. This meditation can instantly reduce anxiety and stress and provide much-needed grounding.

Stress Stress & Anxiety Anxiety Freedom from Suffering Traditional Buddhism Religion Breathing Meditation