11:02

@2:50 - Ten-Minute Mindfulness - Observing The Body

Name: @2:50 - Ten-Minute Mindfulness - Observing The Body
Uploaded: 2022-01-24T02:06:57.000Z
Duration: 11 min 2 s
Channel: Art Grau
Description: Observation of sensation is one of several techniques we practice daily @2:50 pm. Watching sensations is a simple effective practice available to anyone anywhere at any time. For this reason, we return to it again as foundational to our daily practice.

by Art Grau

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

123

Observation of sensation is one of several techniques we practice daily @2:50 pm. Watching sensations is a simple effective practice available to anyone anywhere at any time. For this reason, we return to it again as foundational to our daily practice.

Mindfulness Body Scan Awareness Attention Non Judgment Sensory Awareness Non Judgmental Observation Daily Mindfulness Attention Shift Guided Body Scans

Meet your Teacher

Art Grau

Honolulu, HI, USA

Meet your Teacher

Art Grau

Honolulu, HI, USA

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