13:04

Simple Breath Awareness Meditation

Name: Simple Breath Awareness Meditation
Uploaded: 2020-12-29T19:50:43.000Z
Duration: 13 min 4 s
Channel: Natalie Bondine
Description: This simple grounding practice, using the awareness of the breath and its natural rhythm allows you to come back to centred awareness and presence. This is available to all levels and a wonderful way to start and finish the day whenever you feel stressed and gently remind you that breath is always the most simple meditation to come back to. I hope you enjoy this meditation!

by Natalie Bondine

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

189

This simple grounding practice, using the awareness of the breath and its natural rhythm allows you to come back to centred awareness and presence. This is available to all levels and a wonderful way to start and finish the day whenever you feel stressed and gently remind you that breath is always the most simple meditation to come back to. I hope you enjoy this meditation!

Meditation Grounding Awareness Presence All Levels Stress Relief Body Scan Imagery Mindfulness Self Compassion Sensory Imagery Breathing Breathing Awareness Mind Wandering Visualizations

Meet your Teacher

Natalie Bondine

Melbourne, Australia

Meet your Teacher

Natalie Bondine

Melbourne, Australia

© 2026 Natalie Bondine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.