09:29

A Blanket Of Sleep

Name: A Blanket Of Sleep
Uploaded: 2019-07-14T01:33:18.000Z
Duration: 9 min 29 s
Channel: Kimberley Chan
Description: This gentle guided relaxation practice will help you fall into a deep, restful sleep. During this sleep relaxation session, we will focus on releasing any tension in your body and on calming the mind. Once the mind feels calm and peaceful, you will easily drift into pleasant, restful sleep.

by Kimberley Chan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.6k

This gentle guided relaxation practice will help you fall into a deep, restful sleep. During this sleep relaxation session, we will focus on releasing any tension in your body and on calming the mind. Once the mind feels calm and peaceful, you will easily drift into pleasant, restful sleep.

Sleep Relaxation Guided Relaxation Deep Sleep Restful Sleep Mindfulness Breathing Counting Body Scan Tension Release Mind Clearing Progressive Relaxation Counting Techniques Visualizations

Meet your Teacher

Kimberley Chan

Sydney NSW, Australia

Meet your Teacher

Kimberley Chan

Sydney NSW, Australia

© 2026 Kimberley Chan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.