Mindful Of Feeling Stuck

Do you know this feeling, when nothing seems right and you just feel stuck? There's so much you'd like to do but you don't have the energy to get started. During this mindfulness meditation, we will become aware of our surroundings, thoughts, feelings, and body sensations and we will use our breath to find calmness and balance. Enjoy the 15 minutes just for yourself to acknowledge what is.
The inspiration for this has come from mindfulness training by TLEX as well as my Qigong practice.

Reviews

Sometimes I feel the need to understand the purpose of a guided meditation. I didn’t feel like I knew the purpose but it was SOO GOOD to just notice and allow the peaceful feeling to shower me. Thank you!

I usually prefer more periods of silence to sit with cues. This had a fuller stream of cues with few pauses, yet felt calming and carried me with it.

Ahhh this was veeeery relaxing and healing. Mahalo for sharing your energy! 👑

Soothing and relaxing. A great start to the lengthy set of grounding and centering practices I am now going to continue, as I try to breathe through the overwhelm threatening to strike me as more things pile up that I cannot seem to find the energy or motivation to tackle and complete. Thank you so much for sharing this. Bookmarking. I feel a bit calmer now. I see you and the light within you. Be well. 🤲🏻❤️🤲🏻

Exceptionally calming voice. Really liked this. The instructions felt slightly rushed but that would definitely not stop me from doing this again!