
09:48
09:48
Release Energy That Doesn't Serve You
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k
Guided meditation to help you release energy that doesn't serve you. Overcome feelings of stress, anxiety, fear, hopelessness, anger, depression, resentment, grief, and anything else that takes away from your true self.
MeditationEnergyStressAnxietyFearHopelessnessAngerDepressionResentmentGriefTrue SelfBreathingEmotionsHand TechniquesBody ScanGratitudeDeep BreathingEmotional ProcessingEnergy ReleaseBreath HoldingGratitude BenefitsEnergy VisualizationsHand PositionsVisualizationsEnergy Inhalation
Meet your Teacher

Danica Pierce
West Kelowna, BC, Canada
