10:31

10 Minute Meditation

Name: 10 Minute Meditation
Uploaded: 2021-04-12T05:45:17.000Z
Duration: 10 min 31 s
Channel: Morgan Dunn
Description: Welcome to this short 10 minute guided meditation that is designed to gift you a moment to yourself to connect back to your body. This meditation will guide you through a short body scan with connection back to the breath. Perfect for relieving stress.

by Morgan Dunn

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Welcome to this short 10 minute guided meditation that is designed to gift you a moment to yourself to connect back to your body. This meditation will guide you through a short body scan with connection back to the breath. Perfect for relieving stress.

Meditation Body Scan Present Moment Self Connection Mindfulness Nature Stress Relief Breath Counting Mindfulness In Daily Life Breathing Light Visualizations Nature Meditations Short Meditations Visualizations

Meet your Teacher

Morgan Dunn

Squamish, BC, Canada

Meet your Teacher

Morgan Dunn

Squamish, BC, Canada

© 2026 Morgan Dunn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.