17:36

Replace Anxiety With Inner Peace In 17 Minutes

Name: Replace Anxiety With Inner Peace In 17 Minutes
Uploaded: 2020-03-19T09:14:13.000Z
Duration: 17 min 36 s
Channel: Olivier Courret
Description: Anxiety comes from living in the future, living with the fear of the unknown. Learning to be in the here and now is the what meditation teaches us in order to be removed from anxiety. This guided practice starts with a simple breath awareness and gradually invites you to experience fully and completely the now to replace anxiety with inner peace.

by Olivier Courret

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

854

Anxiety comes from living in the future, living with the fear of the unknown. Learning to be in the here and now is the what meditation teaches us in order to be removed from anxiety. This guided practice starts with a simple breath awareness and gradually invites you to experience fully and completely the now to replace anxiety with inner peace.

Anxiety Inner Peace Meditation Breathing Mindfulness Present Moment Relaxation Grounding Focus Intention Setting Breath Observation Deep Breathing Square Breathing Mindfulness Of Thoughts Present Moment Awareness Tension Release Visual Focus Intentions

Meet your Teacher

Olivier Courret

Hong Kong, Hong Kong

Meet your Teacher

Olivier Courret

Hong Kong, Hong Kong

© 2026 Olivier Courret. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.