Let The Monkey Go

Can you focus on just one breath? The breath is a powerful way to focus your attention and develop your ability to be present, focus, and kind when you find yourself drifting. This practice is an excellent way to actively rest your mind during work.

Reviews

Thank you. taking a breath is a slow learning practice. I found this relaxing and helpful.🙏

What fun!!! Super meditation, great music, information, pace, voice, and length of time to practice alone. Loved this one! Thanks so much.

Very nice & Calming~ 💞

A wonderful mindfulness meditation.Namaste

I loved it!
The music was so beautiful and relaxing that my Monkey Mind was so moved that he had the audacity to ask me if I wanted to dance 🐒💃
Thank you for the peaceful break.
Namaste 🙏🏻🦋

A simple, yet quite helpful practice anchored in a focus on the breath to come into mindfulness in any given moment. A simple electric guitar backing track provides a modern relaxation vibe with clear direction and plenty of time for self-reflection and practice.