11:31

Let The Monkey Go

Name: Let The Monkey Go
Uploaded: 2020-01-22T22:09:25.000Z
Duration: 11 min 31 s
Channel: Tim Hatherley-Greene
Description: Can you focus on just one breath? The breath is a powerful way to focus your attention and develop your ability to be present, focus, and kind when you find yourself drifting. This practice is an excellent way to actively rest your mind during work.

by Tim Hatherley-Greene

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Can you focus on just one breath? The breath is a powerful way to focus your attention and develop your ability to be present, focus, and kind when you find yourself drifting. This practice is an excellent way to actively rest your mind during work.

Mindfulness Focus Present Moment Letting Go Work Body Awareness Mind Wandering Kindness Rest Mindful Performance Letting Go Of The Past Sprints Breathing Breathing Awareness Visualizations

Meet your Teacher

Tim Hatherley-Greene

Christchurch, New Zealand

Meet your Teacher

Tim Hatherley-Greene

Christchurch, New Zealand

© 2026 Tim Hatherley-Greene. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.