14:42

Mindfulness Of Breath, Body, Sounds & Thoughts

Name: Mindfulness Of Breath, Body, Sounds & Thoughts
Uploaded: 2019-04-05T13:42:39.000Z
Duration: 14 min 42 s
Channel: Breathing Space London
Description: A simple practice, first of all grounding in the breath and body, and then expanding awareness to include sounds. The quality of attention on the arising and ceasing of sounds can then be applied to observing thoughts in the mind, giving space and perspective.This practice is part of the MBSR and MBCT courses taught at Breathing Space London.

by Breathing Space London

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

A simple practice, first of all grounding in the breath and body, and then expanding awareness to include sounds. The quality of attention on the arising and ceasing of sounds can then be applied to observing thoughts in the mind, giving space and perspective.This practice is part of the MBSR and MBCT courses taught at Breathing Space London.

Mindfulness Body Sounds Thoughts Grounding Awareness Mbsr Mbct Body Scan Emotions Breathing Environmental Awareness Thought Observation Emotional Awareness Full Breathing Sensory Awareness Breathing Awareness Observation Of Thoughts

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Breathing Space London

London, UK

Meet your Teacher

Breathing Space London

London, UK

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