06:49

Mini Guided Relaxation For Quick Reset

Name: Mini Guided Relaxation For Quick Reset
Uploaded: 2020-03-09T20:42:27.000Z
Duration: 6 min 49 s
Channel: Christie Baxter
Description: This is a mini meditation for when you are pressed for time, need a quick reset, or find it hard to be still for very long. It begins with breathing and moves into a simple body scan that is easy to learn and repeat on your own. It ends with “Be Well”.

by Christie Baxter

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

371

This is a mini meditation for when you are pressed for time, need a quick reset, or find it hard to be still for very long. It begins with breathing and moves into a simple body scan that is easy to learn and repeat on your own. It ends with “Be Well”.

Relaxation Quick Reset Meditation Breathing Body Scan Awareness Stress Deep Breathing Body Awareness Stress Reduction

Meet your Teacher

Christie Baxter

Jenkintown, PA, USA

Meet your Teacher

Christie Baxter

Jenkintown, PA, USA

© 2026 Christie Baxter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.