Day 2 Of Five Minutes Of Daily Meditations

Meditation with the breath and benefits to focusing on breath work.
There are many benefits to breathing with intention as it provides the body with oxygen, removes carbon dioxide, releases stress, and increases calm, relieves pain, stimulates the lymphatic system, detoxes the body, increases immunity and energy and focus, lowers blood pressure. You want to sit in a posture that opens the chest and allows for breath and energy to flow easily into your body.

Transcript

Day 2 Meditation with the breath. There are a few things to know about the breath before we begin There are many benefits to breathing with intention as it provides the body with oxygen removes carbon dioxide releases stress and increases calm relieves pain stimulates the lymphatic system detoxes the body increases immunity energy and focus It lowers blood pressure You want to sit in a posture that opens the chest and allows for the breath and energy to flow easily into your body Let us begin Find a comfortable position to sit sit upright With your shoulders back and down and relaxed your feet firmly on the floor or crossed Sitting Place your hands on your lap facing upwards ready to receive and close your eyes Take the focus inwards Focus on the tip of your nose as you take a breath in Notice how the breath flows in and how the breath flows out through the nose And how the breath flows out through the nose observe your breath Visualize the breath as it flows in and out through the nose Allow the breath to come and go without force in and out through the nose Your body knows how much air it needs simply notice the breath If the mind wanders come back to the breath The breath is your anchor to the present moment the presence of the breath Your spirit Your energy force Feel the sensation of possibility in the breath as it enters and leaves your nose This simple action that brings nourishment to the body and joy to the spirit An internal calm and contemplation in gratitude for this gift of the breath Breathe in deeply And release the breath and relax back With calm Notice where the breath goes See it permeate your entire body And notice how relaxed you feel Breathe by Nina Hayen Inhale deeply and fill your lungs with joy Let your body expand and grow roots deep into the earth Let your soul widen and stretch into the sky and beyond And let your mind drift away to glimpse the realm unnamed Breathe in life that nourishes and sustains you Then let it go gently joining the rise and fall of the universe Now return to reawakening your physical body Keep your eyes closed and notice your body Do a body scan from your feet to your head Then from your head down to your toes Become aware of the sounds outside Become aware of the sounds inside the room Wiggle your fingers, Your toes and stretch out your body as you open your eyes Sit for a few moments and just check in on how you feel

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An uplifting voice will guide you through a fun and whimsical journey of calming words.