06:03

Day 2 Of Five Minutes Of Daily Meditations

Name: Day 2 Of Five Minutes Of Daily Meditations
Uploaded: 2022-11-02T07:12:42.000Z
Duration: 6 min 3 s
Channel: Fortunata

by Fortunata

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

168

Meditation with the breath and benefits to focusing on breath work. There are many benefits to breathing with intention as it provides the body with oxygen, removes carbon dioxide, releases stress, and increases calm, relieves pain, stimulates the lymphatic system, detoxes the body, increases immunity and energy and focus, lowers blood pressure. You want to sit in a posture that opens the chest and allows for breath and energy to flow easily into your body.

Meditation Body Scan Gratitude Grounding Energy Calm Stress Relief Pain Relief Immunity Focus Blood Pressure Daily Meditations Energy Flow Breathing Breathing Awareness Postures Visualizations

Meet your Teacher

Fortunata

Melbourne VIC, Australia

Meet your Teacher

Fortunata

Melbourne VIC, Australia

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