10:54

Soothing Grief

Name: Soothing Grief
Uploaded: 2020-11-01T22:25:33.000Z
Duration: 10 min 54 s
Channel: Katie Estridge
Description: This is a meditation to help ease the burden of grief, caused by losing a loved one. The listener will make connections between emotions and the body, easing physical and emotional pain. This can be played repeatedly to manage stress caused by grief.

by Katie Estridge

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

This is a meditation to help ease the burden of grief, caused by losing a loved one. The listener will make connections between emotions and the body, easing physical and emotional pain. This can be played repeatedly to manage stress caused by grief.

Meditation Grief Emotions Body Physical Pain Emotional Pain Stress Body Scan Emotional Release Emotional Labeling Self Love Breathing Gratitude Breath Counting Gratitude And Happiness Hope Visualizations Visualizations

Meet your Teacher

Katie Estridge

Charlotte, NC, USA

Meet your Teacher

Katie Estridge

Charlotte, NC, USA

© 2026 Katie Estridge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.