10:22

10-Minute Shamatha Practice

Name: 10-Minute Shamatha Practice
Uploaded: 2023-04-02T23:10:33.000Z
Duration: 10 min 22 s
Channel: Jenna Hollenstein

by Jenna Hollenstein

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

134

10-Minute Shamatha guided meditation practice with Jenna Hollenstein. Jenna Hollenstein, MS, RD, CDN, is a nutrition therapist, meditation teacher, and author. Her work combines intuitive eating, trauma-sensitive mindfulness, polyvagal theory, and other embodied modalities. Her latest books include Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life and Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice.

Shamatha Meditation Intuitive Eating Mindfulness Body Awareness Mind Body Connection Acceptance Non Judgment Polyvagal Theory Embodied Modalities Acceptance Of Emotions Non Judgmental Awareness Posture Alignment Breathing Awareness Guided Meditations Postures Trauma Sensitivity

Meet your Teacher

Jenna Hollenstein

New York, NY, USA

Meet your Teacher

Jenna Hollenstein

New York, NY, USA

© 2026 Jenna Hollenstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.