Morning Centering

This guided practice is perfect for the beginning meditator and can be used as a daily centering meditation.
It begins with the three-part breath technique to move negative energy through and to bring your mind into the present moment. The meditation then leads to a guided visualization of a meadow where any mind can be free to play. "I am" affirmations are then silently repeated to create a deep sense of stillness and peace.
A complete centering practice for a beginning meditator.

Reviews

Love it 🥰 Thank you!
Only thing didn’t understood the breathing practice like the starting point…that would be helpful :)

Very uplifting and relaxing, thank you

This is a beautiful and calming way to start the day - thank you!😊

Thank you...much needed for centering my mind today (some difficult tasks ahead of me, but I will do them with added confidence). Again, many thanks...namaste.

It is absolutely beautiful relaxing... I feel so much at peace and the reasy the face the world.👍🌹🌻🌷🙏