08:46

Body Scanning

Name: Body Scanning
Uploaded: 2018-07-03T12:49:59.000Z
Duration: 8 min 46 s
Channel: Jessica Calderon
Description: When we are present, we feel connected to each moment in our bodies. We are productive, driven and motivated and we complete tasks. Body scanning is a way to experience and expand the mind/body connection and awareness, to release tension and quiet the mind. This is also a wonderful practice for for strengthening concentration, focusing attention and relaxing the breath.

by Jessica Calderon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

4.4k

When we are present, we feel connected to each moment in our bodies. We are productive, driven and motivated and we complete tasks. Body scanning is a way to experience and expand the mind/body connection and awareness, to release tension and quiet the mind. This is also a wonderful practice for for strengthening concentration, focusing attention and relaxing the breath.

Body Scan Vipassana Mind Body Relaxation Concentration Present Moment Body Awareness Mind Body Awareness Tension Release Present Moment Awareness Guided Body Awareness Breathing Breathing Awareness Concentration Improvement

Meet your Teacher

Jessica Calderon

Atlanta, GA, USA

Meet your Teacher

Jessica Calderon

Atlanta, GA, USA

© 2026 Jessica Calderon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.