Simple Breathing Technique 6

This is another breathing technique in the simple breathing series. This is called The Bee Breath or The Hummingbird Breath. This is due to the humming sound made during the practise. This is excellent for instantly reducing anger, stress, or tension.

Reviews

It's really cool to try new techniques. Thank you. 🐝💕🙏

Lovely, thank you!

very intriguing breathing. I enjoyed it. thank you for sharing.

this was awesome!!! I feel relaxed and relief and just comfy lol I'm going to mess around with it as well and try different ideas as you said. ty very much

This was very interesting Mandy. Not sure if I have it down correctly, but I will keep practicing. Thanks for expanding my horizons in meditation 😎