08:39

De-Stress Meditation

Name: De-Stress Meditation
Uploaded: 2022-09-29T20:24:39.000Z
Duration: 8 min 39 s
Channel: Malaika DosRemedios
Description: De-Stress Meditation is a gentle practice meant for reclaiming clarity of mind and melting layers of tension. This practice can be done sitting up in a meditation posture of lying down on your back. May peace be with you.

by Malaika DosRemedios

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

266

De-Stress Meditation is a gentle practice meant for reclaiming clarity of mind and melting layers of tension. This practice can be done sitting up in a meditation posture of lying down on your back. May peace be with you.

Meditation Clarity Of Mind Tension Relief Lying Down Peace Ujjayi Breath Retention Nasal Breathing Inner Peace Body Scan Ujjayi Breathing Breathing Awareness De Stressing Meditation Postures Midbrain Gentleness

Meet your Teacher

Malaika DosRemedios

Vermont, USA

Meet your Teacher

Malaika DosRemedios

Vermont, USA

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