20:27

Overcoming Overwhelm And Reconnect To Self

Name: Overcoming Overwhelm And Reconnect To Self
Uploaded: 2022-09-10T15:55:46.000Z
Duration: 20 min 27 s
Channel: Alexandra W-B
Description: This meditation will help guide you to breathe, process and ground yourself through various feelings of overwhelm and over stimulus in order to reconnect you to your true and core energy. One that flows with ease and at your own natural rhythm. Music by NaturesEye

by Alexandra W-B

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

233

This meditation will help guide you to breathe, process and ground yourself through various feelings of overwhelm and over stimulus in order to reconnect you to your true and core energy. One that flows with ease and at your own natural rhythm. Music by NaturesEye

Overwhelm Self Emotional Release Breathwork Relaxation Body Scan Energy Self Connection Societal Pressures Muscle Relaxation Energy Visualizations Reconnection Visualizations

Meet your Teacher

Alexandra W-B

Gatineau, QC, Canada

Meet your Teacher

Alexandra W-B

Gatineau, QC, Canada

© 2026 Alexandra W-B. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.