12:24

Connect To Your Internal Compass

Name: Connect To Your Internal Compass
Uploaded: 2021-10-05T19:50:24.000Z
Duration: 12 min 24 s
Channel: Kristine Piper
Description: Breathing and meditation to help you connect to the wisdom of your internal compass. A three part breathing practice guides you into the space of your heart, opening you up to receive its insight as we move into a short meditation practice.

by Kristine Piper

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

524

Breathing and meditation to help you connect to the wisdom of your internal compass. A three part breathing practice guides you into the space of your heart, opening you up to receive its insight as we move into a short meditation practice.

Internal Compass Breathing Meditation Heart Insight Alignment Body Scan Mindfulness Grounding Three Part Breathing Spine Alignment Mind Softening Breathing Awareness

Meet your Teacher

Kristine Piper

Vancouver, BC, Canada

Meet your Teacher

Kristine Piper

Vancouver, BC, Canada

© 2026 Kristine Piper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.