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One-Minute Meditation

Name: One-Minute Meditation
Uploaded: 2022-12-31T23:39:09.000Z
Duration: 1 min 1 s
Channel: Amanda Lee
Description: Short and sweet. Use this simple breath-awareness technique any time of day or night to reboot, refocus, recharge. One minute is better than none at all! Please note that there is no ending bell so that you can take longer if need be.

by Amanda Lee

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.8k

Short and sweet. Use this simple breath-awareness technique any time of day or night to reboot, refocus, recharge. One minute is better than none at all! Please note that there is no ending bell so that you can take longer if need be.

Meditation Short Reboot Breathing Lengthening Breath Cyclic Breathing Breathing Awareness Recharging Refocusing

Meet your Teacher

Amanda Lee

Anchorage, AK, USA

Meet your Teacher

Amanda Lee

Anchorage, AK, USA

© 2026 Amanda Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.