One-Minute Meditation

Short and sweet. Use this simple breath-awareness technique any time of day or night to reboot, refocus, recharge. One minute is better than none at all! Please note that there is no ending bell so that you can take longer if need be.

Transcript

Let's take the next minute just to breathe,

Increasing the duration of the breath each cycle.

So let's breathe in.

And out.

And in.

And out.

And in.

And out.

And in.

Last one out.

Reviews

Loved this meditation. Short & sweet. Very relaxed. Thank you. 🌸