08:33

De-Stress With The Breath

Name: De-Stress With The Breath
Uploaded: 2022-08-09T02:45:44.000Z
Duration: 8 min 33 s
Channel: Allie Bright
Description: Join me for this short 8-minute guided meditation revolving around the breath. Tune in to your inhalations and exhalations, and tune out the stress and anxiety of life's daily frustrations. Simply breathe.

by Allie Bright

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me for this short 8-minute guided meditation revolving around the breath. Tune in to your inhalations and exhalations, and tune out the stress and anxiety of life's daily frustrations. Simply breathe.

Stress Meditation Anxiety Body Mind Spirit Thoughts Self Observation Acceptance Breath Counting Diaphragmatic Breathing Thought Observation Deep Breathing Self Judgment Release Body Mind Spirit Integration Breathing Breathing Awareness

Meet your Teacher

Allie Bright

West Virginia, USA

Meet your Teacher

Allie Bright

West Virginia, USA

© 2026 Allie Bright. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.