Three Part Breath - Dirga Pranayama

In this practice, I will first guide you to find a comfortable position, either standing, sitting, or lying down. Make yourself as comfortable as possible while allowing a long spine and relaxed chest cavity to practice your breath control. We will then build up the three part breath, one step at a time:
- Belly expansion
- Rib cage expansion
- Chest expansion
We will then practice the entire three part breath for a couple minutes before I guide you to return to your normal breathing pattern.

Reviews

Thank you Caroline - I really enjoyed this practice 🙏