10 Gentle Breaths To Relieve Anxiety

This track is intended for you if you are feeling overwhelmed, stressed or anxious, this simple and effective breathing exercise will help in calming down your mind and body. I recommend using headphones for a higher quality experience.

Transcript

Welcome to this breathing session to relieve anxiety.

Take a few moments to find a comfortable position.

Maybe you need to lay down with your back on the floor or sit down on a chair.

The most important is that you feel relaxed.

Place all of your attention on your breath.

Inhale through your nostrils.

Exhale out of your nostrils.

Inhaling from your abdomen all the way up to your head.

And on the exhale releasing the air slowly out of your nostrils.

You will be repeating this breathing pattern until the end of the session.

Remember to inhale from your abdomen up to your head.

As you exhale relax and let go of any tension you may be holding.

The inhale will be for a count of five.

The exhale will be for a count of seven.

Ten gentle and deep breaths.

Let's begin.

Inhale 2,

3,

4,

5,

Exhale 2,

3,

4,

5,

6,

7.

Inhale 2,

3,

4,

5,

Exhale 2,

3,

4,

5,

6,

7.

Inhale 2,

3,

4,

5 exhale to 3,

4,

5,

6,

7 inhale to 3,

4,

5 exhale to 3,

4,

5,

6,

7 seven,

Inhale two,

Three,

Four,

Five,

Exhale two,

Three,

Four,

Five,

Six,

Seven,

Inhale two,

Three,

Four,

Five,

Exhale two,

Three,

Four,

Five,

Six,

Seven,

Inhale two,

Three,

Four,

Five,

Exhale two,

Three,

Four,

Five,

Six,

Seven,

Inhale two,

Three,

Four,

Five,

Exhale two,

Three,

Four,

Five,

Six,

Seven,

Inhale two,

Three,

Four,

Five,

Exhale two,

Three,

Four,

Five,

Six,

Seven,

Inhale two,

Three,

Four,

Five,

Six,

Seven,

Exhale two,

Three,

Four,

Five,

Six,

Seven,

Exhale two,

Three,

Four,

Five,

Six,

Exhale two,

Three,

Four,

Five,

Six,

Seven,

Exhale two,

Three,

Four,

Five,

Six,

Exhale two,

Three,

Four,

Five,

Six,

Seven,

Exhale two,

Three,

Four,

Five,

Six,

Exhale two,

Three,

Four,

Five,

Reviews

Enjoyed that worked for my client too.

Excellent. Thank you for this guidance and presence.

I very much enjoyed the counted breaths, and found it helpful 💗💗
I vote for a longer, expanded version. ✌🏻🙏

Good 😌

Thank you 🙏

very good Thank you 🙏💚

More centered. Nice result for auch a short session. Thx!

Needed a bit extended sitting after this exercise to relax. However, greatly effective this exercise is. Thanks

❌⭕️🙌💯❤️

It was deeply relaxing and helped make me more chill. Very effective breathing technique and I might even get a good night sleep because of it.

Lovely and timely meditation.....perfect for the workday, at the office, when a difficult situation causes anxiety.....🙏🏽💛☮️💫

Nice breathing exercise! Thank you!