10:24

10-Minute Breath Counting

Name: 10-Minute Breath Counting
Uploaded: 2020-12-16T03:13:05.000Z
Duration: 10 min 24 s
Channel: Colin Mason
Description: This 10-minute breath meditation is for beginners who are looking to practice the basics of breath counting. We will start by relaxing and getting centred, followed by a slow introduction to the breath. We will count our breaths, and begin to realize that as they rise and fall away, we remain the observer, awaiting the next natural cycle of breath.

by Colin Mason

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.4k

This 10-minute breath meditation is for beginners who are looking to practice the basics of breath counting. We will start by relaxing and getting centred, followed by a slow introduction to the breath. We will count our breaths, and begin to realize that as they rise and fall away, we remain the observer, awaiting the next natural cycle of breath.

Meditation Breath Counting Relaxation Body Scan Sensory Awareness Mindfulness Gratitude Breathing Awareness Mind Observation Beginner

Meet your Teacher

Colin Mason

Ontario, Canada

Meet your Teacher

Colin Mason

Ontario, Canada

© 2026 Colin Mason. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.