2-Minute Practice To Release Stress

This is a 2-minute guided practice, to help you relax and release stress. Use this anytime you need to let go of tension and feel more relaxed. This is also a great meditation to do first thing in the morning to set yourself up for a great day ahead.

Music:
Garden Music Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Transcript

Hi, I'm Rosalie and welcome to this 2 minute meditation. Find a comfortable position and allow your eyes to blink closed. Now take a deep breath in and let it go with a sigh. And again, Deep breath in and sigh it out. Breathing in again and as you exhale let go of any worries, Any concerns, Any niggling thoughts. With every exhale, Allowing any tension to melt away from your shoulders, Your neck, Your jaw. Just for this moment, Letting go of any worries, Any concerns, Knowing that you can always come back and take care of these later. Now settle into this space of ease and comfort where there's nothing to do except to relax and enjoy this feeling. And it's time now to come fully back into your body feeling relaxed, Serene and ready for whatever lies ahead. Namaste.

Reviews

Just what I needed, soothing and relaxing! Thank you 🙏🏻

Wow wish it were longer !
Thank you

Excellent! Perfect especially when your day is tugging you to the next task which is when we need this the most.
Wish to see a bit longer version of the same as well in the future.