Guided Meditations for Breathing Meditation

4.6guided•5 min

Bedtime Meditation, 5-Minute Body Relaxing

Emma Reynolds

4.6guided•4 min

Reboot for Calm, Performance & Creativity

Steph Peltier

4.7guided•20 min

Rejuvenate My Mind And Body

Linda Owen

4.6guided•18 min

Breath & Body Scan For Presence & Relaxation

Kayel Carroll

4.8guided•23 min

Big Sky Big Mind

Jane Reeves

4.6guided•16 min

Connecting To The Body & Breath - 16 Min Daily Insight

Patty Hlava, Ph.D.

4.6guided•11 min

Pregnancy Breathing For Presence

Natural Birth Co.

4.8guided•13 min

Breath Awareness

Patricia D

4.7guided•12 min

Oneness

meditationHQ

4.6guided•15 min

Deciding To Change

Michael Kiernan

4.8guided•6 min

Moving The Breath: A Self-Regulating Practice

Rae Luise

4.8guided•16 min

Self Love Inquiry And Acceptance

Alis Alexander

4.7guided•13 min

Sleep Meditation: Return To The Sea Of Tranquility

Michael Callahan

4.7guided•8 min

All Is Well | Guided Meditation

Heidi Coker

4.6guided•7 min

5-Minute (4-4) Breathwork

Jenna Taylor

4.6guided•8 min

Relieve Stress & Anxiety

Catherine Jackson

4.6guided•10 min

Start Your Day With Gratitude & Intention

Adalen Applewhite

4.7guided•12 min

Inner Child Meditation

Wellness on the Farm

4.6guided•7 min

7-Minute Regaining Calm, Clarity & Confidence Meditation

Ipek Williamson

4.8guided•12 min

Beginner's Meditation

Aleks

4.6guided•8 min

Breathing Meditation to Moby (for Beginners)

Chris Flack

4.7guided•12 min

Be Present With Yourself: Awareness Meditation

Marco Pino

4.7guided•41 min

Uncovering Subtle Experience

Marcy Ahn Crawford

4.7guided•17 min

Grounding Into Now

Elaine Burke

4.6guided•4 min

Divine Feminine Affirmations

Sara Fox

4.6guided•6 min

Release Stress & Anxiety With Your Breath

Katie Bywater

4.6guided•9 min

Mindfulness of Breathing

Juliet Keating

4.6guided•7 min

Balloon

Kimberley Chan

4.7guided•17 min

Guided Chakra Clearing Meditation

Kelley Webb

4.8guided•3 min

With Every Breath That I Take

Caylin White

4.6guided•20 min

Gratitude Meditation With 432hz Theta Binaural Beats

Dr Michael DiMarco

4.6guided•10 min

Let Go & Promote Self-Healing

Ellen Mouton

4.6guided•18 min

Yoga Nidra To Ease Pain

Yoga with Tianne

4.8guided•5 min

5 Minute Calm For Your Tweens

Karly Wood

4.7guided•12 min

Meditation For Focus (Third Eye Chakra Activation)

Yinki

4.6guided•9 min

A Children's Story: The Worst Holiday Ever

Anna Kaminski

4.7guided•5 min

The Nature Of Letting Go

Melissa Nkomo

4.7guided•16 min

Mindful Relaxation Session

Kerrie Ann Day

4.7guided•23 min

Phoenix Rising

Susan Burrell

4.6guided•15 min

Anxiety Release

Sarah Hardy

4.7guided•11 min

Celebrate The Small Wins

Resham Pursani

4.8guided•13 min

Short Break For Stress Release

Nina Chin

4.5guided•8 min

Morning Gratitude

Dr. Azi Jankovic

4.6guided•5 min

A Mindful Moment

Suzi von Mensenkampff

4.5guided•30 min

Deep Sleep: Control Your Breath, Not Your Thoughts

Stephen Davies

4.7guided•20 min

Yoga Nidra For Cosmic Awareness

Nina Chin

4.7guided•14 min

Mini-Break Recharge

Ambika Devi

4.6guided•5 min

Beginner Bites Series - 5 Minute 3 Part Deep Breath

Michelle Robertson

4.7guided•40 min

Opening To Life Through Body And Breath

Tiffany Andras

4.8guided•8 min

Remembering You

Brittney M Cofield-Poole

4.7guided•14 min

Observing The Breath

Mikayla Mitchell

4.7guided•14 min

Sleep Meditation

Charlotte Jackson

4.7guided•29 min

Yoga Nidra For Full Body Relaxation

Adalen Applewhite

4.7guided•14 min

Practice For Worrisome Times During Coronavirus Outbreak

Cindy Gilman

4.6guided•16 min

Guided Body Scan for Sleep And Relaxation

Susi McWilliam

4.8guided•71 min

Day 332/365: Guided Meditation | Ajahn Brahm

Ilan

4.6guided•7 min

Guided Visual Imagery - Private Garden

Ameeta Goyal

4.6guided•8 min

Held By The Breath

Mark Zelinsky

4.7guided•10 min

10 Minute Guided Meditation For Beginners

Edward Terry

4.6guided•10 min

Morning Chakra Meditation

Karling Dallyn

4.5guided•3 min

A Simple Practice For Anxiety

Morgan Balavage

4.7guided•8 min

I Am Here

Jasmin Harsono

4.7guided•24 min

One Breath Meditation

Andrew Hall

4.7guided•9 min

Guided Meditation For The COVID-19 Vaccine

Anthony Bradley

4.7guided•12 min

Abundant Dreams Meditation

Mimi Ramsey

4.5guided•12 min

Morning Practice To Begin A Successful Day

Kimberly Kalish

4.7guided•10 min

Processing Grief

Kimberly Escamilla

4.7guided•9 min

Meditation For Enhanced Focus

Rebecca Cohen

4.8guided•12 min

12-Minutes Lean Into Science Of Silence

Liana Angeli

4.6guided•24 min

Deep Sleep Ascending Breath Practice

Tess Callahan

4.8guided•10 min

Guided Meditation To Share Your Gratitude

Elena Lipson

4.6guided•10 min

Increase Your Intuition Meditation (Part 1 Of 3) - Calm Your Mind

Chenae Carey

4.6guided•57 sec

The Art Of Easefulness

Sanaz Busink

4.7guided•47 min

Breathing The Brahma Viharas

Beth Burgess

4.7guided•13 min

The Space Between Thoughts

Daphne Garrido

4.7guided•17 min

Healing The Sense Of Separation Or "Other-ness"

Bill Marchiony

4.6guided•10 min

Mindfulness Of Breathing

Mark Zelinsky

4.6guided•10 min

Breath & Affirmation Practice

Casey Conerly

4.6guided•14 min

Your Morning Routine With Gratitude & Intention Exercises

Yvette Vermeer

4.7guided•25 min

Trusting Transition

Christoph Spiessens

4.6guided•5 min

Cadence Breathing - Calm And Expansion

DAYANA

4.8guided•15 min

21 Day Meditation Challenge ~ Day Eleven / Joy

Sue Elkind

4.6guided•7 min

Breath Meditation From Recovery Dharma

Sean Kelly

4.6guided•5 min

Stillness

Madeleine Grace Hanlon

4.6guided•5 min

Calming Breath

Jess "Jay" Jarris

4.7guided•10 min

Letting Go Into The Breath (With Gravity's Law - A Poem By Rilke)

Kaye Martindale

4.6guided•15 min

Mindful Intuition

Dorothy Zennuriye Juno

4.8guided•22 min

Extended Round Robin

Lama Tsomo

4.6guided•18 min

Total Wellness Body Scan

Mark Zelinsky

4.7guided•13 min

Pranayama & Yoga Nidra For A Good Sleep

Ewelina Zablocka

4.7guided•10 min

Mindfulness Of Breathing

Charmaine Watts

4.7guided•20 min

Energizing Meditation

Cherie-Ashana Davis

4.7guided•19 min

The Intention Meditation | Guided Breathwork & Inquiry

Braydon Mackenzie

4.8guided•2 min

4–7–8 Relaxation Breathwork (SOS)

Reuben Lowe

4.7guided•13 min

Meet Your Spirit Team

Siobhan Claire

4.7guided•6 min

Breathing Practice For The Organs, Systems And Cells

Sasha Quince

4.6guided•4 min

5 Min Fresh Morning

Siena Reynolds

4.7guided•17 min

The Power Of The Heart

Tony Samara

4.7guided•17 min

A Meditation Of Love And Light

Dorothy Zennuriye Juno

4.7guided•30 min

Guided Meditation For Sleep (Gentle Breathing Exercises)

Alexis Belovsky

4.7guided•4 min

The Practice · Five-Minute Poetic Remembering

Loren (Lo) Clifford

4.7guided•6 min

Brief Self-Compassion Practice

Ellen Slater

4.6guided•18 min

Deep Relaxation Meditation

Graham Nicholls

4.7guided•3 min

Calm The Mind

Kerrie Lovins

4.6guided•30 min

Deep Blissful Sleep Meditation | Sleep Like An Angel

Maria Kozak

4.7guided•27 min

Tummo Breath

Sonja Lockyer

4.7guided•12 min

Prayer For The Pandemic

Joe Holtaway

4.7guided•17 min

Breath Relax Gui-Dance

Hannes Bend

4.7guided•8 min

Breathing By Numbers

Tim Hatherley-Greene

4.6guided•10 min

Befriend The Breath (Intro)

Joshua S Young

4.5guided•9 min

10 Minute Anxiety Relief Meditation

James F Hickey

4.7guided•8 min

5-Minute Guided Breakthrough Breathwork Meditation

Kris Cassidy

4.6guided•24 min

Calm Your Nervous System | Guided Meditation

Mettaverse Music

4.7guided•12 min

Nadi Shodhana Pranayama | Alternate Nostril Breathing

Holly R Suter, ERYT500

4.7guided•37 min

Find The Quiet Inside

Ateeka Yoga

4.6guided•1 min

Kabbalistic Meditations - Intro

Yehuda Ashkenazi

4.7guided•5 min

Calming & Heart-Centering Breath Meditation

Angie Corogin

4.6guided•6 min

Breathing Meditation With Ocean Waves

Brian Rightleg

4.7guided•15 min

Open Awareness - "Boundless"

Gabrielle McMahon

4.7guided•20 min

Relaxing Breath Practice + Music

Christian Henwood

4.7guided•6 min

Heart Harmonics Breathing

Lee Marie Jacobs

4.7guided•12 min

Harboring & Letting Go

Nora Sophia

4.6guided•14 min

Full Moon Gratitude Meditation

Jiling Lin, L.Ac.

4.8guided•70 min

Day 359/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•7 min

Embodied Breathing

Ellen Slater

4.7guided•76 min

Day 028/365: Guided Meditation | Ajahn Brahm

Ilan

4.6guided•4 min

Breathing Space (The Mindful Christian)

Irene Kraegel

4.6guided•1 min

Breathing To Ease Covid Stress

Vidyamala Burch

4.7guided•9 min

Box Breathing Technique

Dan Roberts

4.6guided•7 min

Practice For Creativity

Laura Linehan

4.6guided•10 min

Cultivating Acceptance

Ashley Hunt

4.7guided•8 min

Cultivate Wellbeing + Immunity

Gracie

4.6guided•11 min

Listening To Your Soul

Yehuda Ashkenazi

4.7guided•6 min

5 Minute Meditation For Stress & Anxiety

Jordan Lally

4.7guided•13 min

Living Is Giving, Sharing Is Caring

Sensei Paul David

4.7guided•9 min

Higher Self Meditation

Melissa Staxfeld

4.7guided•3 min

Transmuting Suffering

Mile Hi Church

4.5guided•12 min

Bedtime Relaxation

Jason Williams

4.7guided•14 min

Power Of Living In NOW

Ragu | Mindora

4.5guided•6 min

Relax into Softness

Colleen Laukka

4.7guided•24 min

Breathing To Silence The Mind With Self-Love And Compassion

Ragu | Mindora

4.8guided•25 min

Decolonial Abundance

Elizabeth Philipose

4.7guided•4 min

The Journey To Peace: Day 31

Albin Hagberg Medin

4.7guided•17 min

Cultivating Shamatha

Mojo Tchudi

4.7guided•24 min

Indigestion Meditation

Samantha Bijok

4.7guided•12 min

Connect To Your Intuition Through Dan Tian

Justin Ehrlich

4.7guided•20 min

Focused Attention On The Breath

Jonathan Felix

4.7guided•11 min

10 Breath Liberation For Physical & Emotional Tension

Zara Marin Franks

4.7guided•5 min

5 Minute Breath Awareness Meditation

Tony Saccardi

4.7guided•7 min

Relax & Restore In 7 Minutes

Emily Alice Stillwater

4.7guided•9 min

Reconnect To Your Breath Guided Meditation

Casey Estrada

4.5guided•8 min

Vipassana Practice To Gain Clarity

James Elhart

4.7guided•5 min

Quick Stress-Busting Meditation

Ellie Bozmarova

4.7guided•4 min

Dance In Uncertainty

Zach Freidhof

4.6guided•30 min

30-Day Freebird Meditation Challenge

Freebird Meditations

4.7guided•6 min

Guided Meditation For Overall State Of Being

Heidi Coker

4.7guided•17 min

Essential Basics Of Breath

Shane Wilson

4.7guided•14 min

Guided Gratitude Practice

Nat Harrison

4.8guided•9 min

1. Calming The Noise / Utilizing The Breath

Alex Fisher

4.7guided•23 min

Meditation For Acceptance

Ragu | Mindora

4.6guided•5 min

Breathing Space

Gary Heads

4.7guided•21 min

Guided Sacral Meditation

Karen Roy

4.7guided•17 min

Flow State Meditation - Relax And Come Home

Yousef Hammoudah

4.7guided•24 min

Michael Angel Warrior Of Light

Linda Owen

4.7guided•5 min

5 Minute Box Breathing Meditation With Drums

Kara Sherman

4.7guided•14 min

Body Scan Meditation To Relax

Kati Kaia

4.5guided•10 min

Nourishing Breath

Elisha Goldstein

4.6guided•10 min

Anxiety Exercise

Jeffrey

4.7guided•12 min

Meditation For Anxiety Relief 4: Breathwork To Calm Down

Keith Allen

4.7guided•13 min

Meditation for Protection

Melissa Kleehammer

4.7guided•14 min

Returning To The Rhythm Of The Earth

Aspen Marino

4.8guided•12 min

Seasons Within The Breath

Mark Zelinsky

4.7guided•8 min

The Coherence Technique

Uit je Hoofd, in je Lijf

4.6guided•9 min

Christmas Within You

Tania Castilho

4.6guided•5 min

Recovery Breathing

Taylor Somerville

4.6guided•11 min

Mindfulness Of The Breath & The Body

Martyna Papciak

4.8guided•12 min

7 Breaths In 7 Breaths Out

Kumbi Butler

4.7guided•16 min

So Hum Body Awareness Mantra Meditation

Tereza Andrew

4.6guided•11 min

Mindfulness Breathing Exercise

New Horizon

4.7guided•15 min

15-Minute Peace And Positivity Practice

Joel Blake

4.6guided•4 min

Accept And Reset

Elizabeth Winkler

4.6guided•5 min

5-Minute Breathing Space

Julien Lacaille

4.7guided•9 min

Mindful Breathing For Total Calm

Zachary Phillips

4.6guided•4 min

SOS Panic Attack Relief (5 Minutes)

Nathan Williams

4.6guided•10 min

Crystal Bowl Sound & Breath Meditation

Chanel Mulcahy

4.7guided•28 min

Mindfulness Of The Chakras

Tabitha

4.8guided•35 min

Rhythm Salutations

Jay Andrews

4.6guided•5 min

5 Minute Stress Buster

Dr Janette Freeman

4.6guided•12 min

Fan Your Inner Fire

Melissa Joy Bennett

4.7guided•8 min

Guided Relaxation - Intentional Breathing

Tammy Casselson

4.7guided•40 min

The Formula For Healing Emotions - Class And Practice

In Memory of Ralph De La Rosa

4.7guided•11 min

Guided Meditation For These Trying Times

Casey Conerly

4.6guided•11 min

Cloudless Sky

Torill Taftø

4.6guided•8 min

Mindful Breath Practice For Complete Relaxation

Christopher Manning

4.7guided•19 min

Blissful Relaxation With Angel

Angel V. Shannon, MS, CRNP

4.7guided•6 min

Take 5 to Get Grounded & Release Fear

Maria Mayes

4.8guided•10 min

Netti Netti - Finding Answers

Paul Pettit Hai Fang

4.7guided•13 min

Stillness And Serenity

Angelica Vasquez

4.7guided•21 min

Finding Calm Amidst Uncertainty

Jennifer O’Sullivan

4.6guided•3 min

Gather Your Spirit

Mary Waldon, PhD, LCSW

4.7guided•16 min

Fearless Heart

Alee Link

4.8guided•22 min

Finding Calm & Clarity With The Breath

Tamsin Chambers

4.7guided•7 min

Let Go Of Fear Meditation By Request

Sanaz Busink

4.7guided•12 min

Tuning Into The Heartmind

Malcolm Huxter

4.8guided•10 min

Balancing Breath

Libby Nicholaou

4.7guided•5 min

Mindful Equal Breathing

Faye Barry

4.6guided•10 min

Energy Boost

Beth Cowling

4.6guided•3 min

Simple Daily Meditation

Brittany Masson

4.5guided•10 min

Deep Relaxation Guided Meditation

Dave Harding

4.7guided•15 min

Escape Tonight With A Time Travel Sleep Story Visualization

Karen Vos

4.7guided•11 min

Gratitude With The Sweet Words Of Sufi Mystic, Poet 'Molana Rumi'

Nobieh Kianyfard

4.8guided•29 min

5 Senses Meditation

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

4.6guided•17 min

Bright Morning: 17 Minute NSDR For Mental Clarity

Kathryn Mikkelsen

4.7guided•10 min

Cultivate Compassion With An Open Heart

Jen Knox

4.8guided•19 min

Exploring The Essence Of Love - 19 Minute Daily Insight

Brian Hyman

4.7guided•7 min

Cooling Breath ( Sitali Pranayama)

Anitta Jensen

4.7guided•12 min

Daily Breathwork Chakra Alignment

Bone Whale

4.6guided•10 min

10-Minute Guided Meditation For Calm

Erica Diamond

4.7guided•5 min

Coherence Through Breath

Raquel González

4.6guided•6 min

Gaia Air

Bart Everson

4.7guided•15 min

Beautiful Breathing For Stillness

Tony Samara

4.7guided•7 min

Conscious-Connected Breathing Meditation

Tracey Davidson (Goldman)

4.6guided•6 min

Focusing On The Breath

Ashley

4.7guided•5 min

Arrive

Yoga Wild

4.7guided•7 min

Loving Kindness (Violin & Piano Improvisation)

The Musical Mountaineers

4.7guided•21 min

Connect With Your Inner Light And Heal

Jess King

4.8guided•10 min

Sun + Moon Breath Meditation

Kelly Smith

4.7guided•5 min

Motherhood Moment Meditation

Spirituelle Society

4.6guided•9 min

Awareness of Breath Practice

Bangor University

4.8guided•8 min

Acupressure Meditation For A Peaceful Heart

KC AcuYogini

4.6guided•8 min

Practice For When You Are Feeling Anxious Or Fearful

Naomi Sturdy

4.7guided•20 min

Evening Mindfulness - 20 Minute Daily Insight

Larissa Hall Carlson

4.7guided•22 min

Crown Chakra Practice To Connect With The Breath, Body & Mind

Andrea Ashley

4.6guided•16 min

Sleep Well With Koshi Chimes

Victoria Angel Heart - Tap Into Freedom

4.6guided•3 min

Relax The Nervous System With ‘Vooooo’

Jeannette Bolck & Louis Wijdenbosch

4.8guided•8 min

Simple Mindful Breathing Meditation Practice

Annie Barrett

4.6guided•27 min

Breathing Meditation

Mark Bertin

4.7guided•15 min

Guided Mindful Meditation To Connect To Your Self

yoga with priyanka

4.7guided•8 min

Slow

Zhassulan Abishev

4.8guided•20 min

21 Days Of Meditation: Day 14

Anthony Berlingeri

4.7guided•13 min

Breathe Into Your Body

Kate Meyer

4.7guided•7 min

Mindful Body Scan For Kids Calm & Relaxation

Zachary Phillips

4.6guided•18 min

Emotional Freedom - Perception

Stressfit

4.8guided•5 min

Making Choices Is Easy!

Cera Gagnon

4.7guided•9 min

Box Breathing To Reduce Stress And Increase Focus

Amy Littlefield

4.6guided•13 min

Birth Rehearsal

Sharon Mundy

4.6guided•5 min

Mid-Morning Stress Relief

Taylor Somerville

4.7guided•11 min

Affectionate Breathing: Brief, With A Smile (MSC)

Benjamin Weinstein

4.7guided•5 min

Box Breathing For Anxiety Relief (No Introduction)

Zachary Phillips

4.8guided•10 min

Light Stories - Amplify Your Love Through Human Connection

Ruben Reehorst

4.6guided•5 min

Hands on Belly Breathing for Parents & Children

Bangor University

4.7guided•14 min

A Gratitude Guided Meditation For The Mind & Body

Kate Truitt

4.6guided•13 min

Imbolc Breath

Bart Everson

4.6guided•5 min

Start Here: A Beginner's Meditation

Raquel Jordan

4.6guided•8 min

Awareness Of Breath Practice

RSG Performance

4.6guided•9 min

Regenerating And Healing Meditation

Karen Wang

4.6guided•10 min

Slow Breathwork To Release Stress & Anxiety

Dr. Inge Wolsink

4.8guided•10 min

Befriending Yourself Meditation

Jessica Gray

4.6guided•5 min

5 Minute Reboot

Bodhi Calagna

4.7guided•7 min

Simple Breath Meditation

Crystal

4.7guided•20 min

MBSR Meditation (Part 1 & 2)

Una Keeley

4.6guided•12 min

Ground & Center

Rivkah Rachel

4.7guided•15 min

Counting The Breaths - 15 Minutes

Mike Richards

4.8guided•14 min

Connecting To Our Sacred Truth

Destiny Corporan

4.7guided•8 min

Body Scan Awareness

Rocío Marte

4.7guided•4 min

Niyasa Breathing To Bring Calm

Tiffany Kramlich

4.7guided•15 min

Guided Breath Awareness Practice For Clarity + Insight

Sarah McDonald

4.6guided•5 min

Self-Love Practice

Stephanie

4.7guided•10 min

Grounding Into Yourself

Maria Garrido

4.6guided•11 min

A Smiling Mind and Body: Opening to Presence and Receptivity

Al Jeffery

4.7guided•5 min

Grounding Into The Now

Christie Vallance

4.7guided•24 min

I Am Here And Now

Christoph Spiessens

4.7guided•13 min

Heaven And Earth Meditation

Sarah Bisceglie

4.6guided•3 min

2-Minute Morning Ritual

Henry

4.6guided•3 min

Take A Moment

Jo Kaye

4.6guided•10 min

My First Meditation (Simple Guided Meditation For Beginners)

Denzil Oconnell

4.6guided•8 min

Energizing Breath Practice For Focused Calm

Lauren Vestal

4.7guided•15 min

Melt Into Peace - Release "Efforting" During Pregnancy

Katie Falk

4.8guided•14 min

Embodying Fierce And Tender Self-Compassion

Laila Narsi

4.6guided•14 min

Free From Anxiety

Elliott Treves