With Every Breath That I Take

Welcome! This is a calming meditation that helps you slow down, let go, and reconnect with yourself. As you breathe in, you’re invited to feel grounded and present; as you breathe out, you release stress and tension. This practice is about finding peace in the simple act of breathing—reminding you that no matter what’s going on around you, each breath is a chance to reset, reconnect, and feel a little more like yourself.

With every breath that you take, make it count. Come, breathe with me, and see what opens up inside of you!

Transcript

With every breath that I take, I sit here, I breathe. With every breath that I take, I connect deeper with myself. With every breath that I take, I am more in tune with my higher self. With every breath that I take, Every cell is healing faster, Stronger. With every breath that I take, I am more and more loved. With every breath that I take, I am stronger and stronger. With every breath that I take, I am better and better. With every breath that I take, I am more and more whole. With every breath that I take, I am more and more free. And with every breath that I take, I am more, And so it is, And so it shall be.

Reviews

Found this to be a helpful centering and calming meditation. Thank you!