Hello and welcome to this three part meditation series designed to increase your intuition.
My name is Shanae and I will be guiding you through this meditation journey to increase your intuition.
Each audio includes a brief explanation before we move into the meditation to ensure that you know exactly what we are doing together and why.
In this meditation,
Our focus is on calming our mind.
We spend most of our waking hours in that busy beta brainwave state.
This is the brainwave state we are in when we go about our daily lives,
Running errands,
Ticking things off our to do lists,
Shopping and so on.
It is when we are doing.
This busy beta brainwave state is not the ideal state for us to practice working with our intuition.
To increase our access to our intuition,
We want to spend some time intentionally moving out of that busy beta brainwave state.
Slowing down.
And when we do,
We shift out of beta and down into alpha and perhaps even with practice,
Theta which allows us to access those deep states in which intuition is effortless.
So let's begin.
For this meditation,
I encourage you to find a comfortable seated position where your spine is straight,
Supported and relaxed.
Ideally you won't be disturbed,
And if you haven't already done so,
Please close down your eyes.
Go ahead and take a nice deep breath in through the nose now,
Filling your chest and belly,
Holding at the top of the inhale for a moment before letting it go with an audible sigh.
Letting go out through the mouth.
Taking another deep breath in when you are ready.
Breathing in through the nose,
Filling your chest and belly and holding at the top of the inhale.
And when you are ready,
Exhaling out through the mouth with an audible sigh,
Feeling any tension that you may be holding in your body simply melt away.
And you take another deep breath in now through the nose,
Filling your chest and your belly and hold.
Holding for as long as is comfortable.
Before letting it go,
Out through the mouth with an exhale and an audible sigh.
Letting go of all the effort required to bring you to this point in your day.
Once those three breaths are complete,
Allow your breathing to find a slower,
More comfortable rhythm.
Breathing in and counting to four.
And breathing out,
Counting to six.
We are going to continue this breath together.
We breathe in,
Two,
Three,
Four.
Breathe out,
Two,
Three,
Four,
Five,
Six.
Continue breathing in for four counts and breathing out for six counts.
And as you continue to breathe and continue to count,
You find your own rhythm.
A rhythm that feels right for you as you count to four and count to six.
We are going to spend a little time together now,
Focusing on our breath.
Being focused,
All of your attention on your breath as you continue to count.
You notice the rise and fall of your chest as you breathe.
If you find your mind wandering,
Simply bring it back.
Back to the count.
Four and six.
Keep bringing your focus back if you need to.
Counting as you breathe in and out.
Seeing if you can extend the length of your breath.
Counting to four,
Taking a little longer as you breathe in.
And counting to six,
Also taking a little longer as you breathe out.
And now letting that breath go.
And go ahead and take a nice deep breath in through your nose now.
Feel your chest and belly and hold for a moment.
And then let it go out through the mouth.
Bring some gentle movement back into your fingers and toes.
Having a little stretch if you need to.
This simple practice allows us to slow down,
Allowing us to access that inner wisdom,
Those whispers,
The knowing of our intuition which is innate within us.
Please know that you can come back to this practice at any time,
Knowing that the more often you do this,
The easier it is to receive those nudges,
Your intuition and to trust me.
And only when you are ready.
Gently blinking open your eyes.
