Energizing Meditation

Together we will journey through the chakra system and realign with our Energy bodies. Becoming aware of the important role they play in our lives. This is a reflective meditation, where we will focus on our breath to guide us to a greater awareness of our internal and external energy forces. The intention for this session is so that you will feel more aligned, reconnected, and recharged. So that you can be more productive, clear, and experience the benefits of meditation when practiced regularly.

Transcript

Hey soul travellers,

Thank you for joining me once again in this blessed sacred space and for taking time out of your busy day.

You can do the following meditation first thing in the morning to set your day up or you can do it at any point in the day if you feel like you need to recharge your batteries.

So just taking a moment now to give thanks that you're able to just stop and realign with the present moment.

You know we often get so caught up that meditation or taking time out does not even take precedence in our lives and so today I'd like to offer up a suggestion.

What would happen if you were to swap that idea around by placing more of an emphasis upon setting yourself up for each day and making sure that you take care of yourself first and foremost.

Then stepping out into your day with a clearer mind,

Feeling calmer and more centered.

Knowing that the benefits over time will be an increase in your productivity,

Awareness,

Presence and wellbeing.

Tending to your internal garden does not have to be a chore.

If you approach it little by little each day,

You will all of a sudden look around in the coming months and start to notice the positive changes not only happening around you but within you as well.

When we start to cultivate a deeper sense of calm,

We are not only filling our cup up to the brim but we're then able to go and help others with an open heart and a centered presence.

How wonderful.

We begin to expand our awareness beyond the busy blinkers and find that we have more capacity for love,

Kindness and compassion.

Because from that standpoint,

We are holding the values of self-love,

Self-worth at the level that opens us up to greater emotional intelligence and the importance of quality,

Not quantity in our lives.

So this leads me into today's meditation and today we're going to go on a journey to energize our chakras and gain a little bit more insight and awareness around our aura.

So the aura is our energy field that sits just outside our physical body and it plays a very important role in the way we show up in the world and it can be greatly diminished by traumatic situations but also extremely expansive when we're experiencing love,

Joy and happiness.

So with today's meditation,

I would like you to remain associated and by associated,

I mean through your own eyes.

So when you're using your intention to visualize,

Make sure you're experiencing it within your own body.

When we do this,

We receive greater benefits because we're not just looking down upon ourselves from a distance,

We're actually embodying the process fully.

So I invite you to do that today.

So now when you're ready,

If you'd like to find your most comfortable position,

Whether it be seated or lying down,

Making sure you're comfortable,

Fluff up that nest,

Grab that blankie and your favorite pillow.

So what we're going to do is just start to deepen the breath and follow the breathing.

So where is your breath at today?

As we start,

We're going to just breathe in through the nose and out through the nose.

And just starting to deepen the breath slowly.

As we deepen and slow the breath down,

We can start to incorporate an equal count on both the in and the out breath.

You may want to start with three and three and expand from there.

So the idea is we're just centering and calming the central nervous system,

Arriving,

Aligning and allowing the mind to just quieten down for just a few moments while we take this time out for ourselves.

So I'm just going to give you a few moments to breathe and follow your breath until you feel like you've really arrived.

Just breathing.

So just continuing to breathe so that you are aware of the breath and that it's not forced.

Continue the even counts or equal counts on the in and the out breath through the nose.

With the next inhale,

I'm going to invite you to use your intention to become aware of your root chakra.

Your root chakra is at the base of your spine.

It is the foundation of your survival on earth.

It is vibrant red.

I'd like you to start feeling the energy of your root chakra and breathing into that position on your body.

Allowing the energy to pull there,

Really focusing on that area at the base of your spine.

Starting to expand that energy outwards.

Breathing into the expansive energy of your root chakra and the beautiful vibrant red color that it embodies.

And whilst you're here,

You may begin to notice some energy increasing just on the surface of your skin.

It may feel like tingling or a warm sensation or just a presence of feeling something is happening here.

And all is fine.

Just noticing.

Keep breathing into that beautiful expansive light and energy of the root chakra.

So what you're noticing is your etheric body where you're feeling the tingling and it's directly connected to your root chakra.

It's extremely important to your survival and the way you function.

And it is where the blueprint of the body is located.

So just feeling into what you're noticing right now.

And being aware of any insights that might be dropping in here for you.

Any information that your body is sharing with you about your body,

About your well-being.

Just acknowledging that.

And as you're breathing,

Just continue to feel that energy,

That beautiful expansive energy of all that you are that's connected to your survival here on Earth.

And as you breathe in for the next inhale,

Becoming aware of the root chakra once again.

And then we're going to begin to move slightly up,

Just below the belly button.

Slightly in just a little bit.

So you're now at what we call the sacral chakra.

And the colour is orange and is the home of your creative centre.

I invite you now just to expand that energy out,

Breathing into that space of your sacral chakra and that beautiful colour orange.

Whilst you're here,

You may start to notice some energy just a little bit further out from your skin and from your body.

We're now moving into the emotional body.

It's where all our emotions are stored.

You can envision or use your intention here and just start to envision if you're feeling something,

If you're not,

You may be having visuals,

But just connecting in with the emotional nature of who you are.

Your emotional energy body is working together to keep your emotions balanced.

And so notice any insights that might arise here.

It's directly connected to your sacral chakra.

Breathing in and releasing.

Breathing in and taking a breath and moving up.

Now we're going to move up to the solar plexus.

The solar plexus are positioned just below the rib cage,

Just sort of in the centre there where the solar plexus are actually located on the body.

They're vibrant yellow like the sun.

And this is where we store our personal power.

I invite you now just to expand that energy,

Expanding it out and experiencing the beautiful vibrance that that yellow colour brings.

Breathing into this space.

And then you may start to notice the energy that's sitting about 12 centimetres from your body.

Just use your intention to acknowledge the alignment with the solar plexus here.

This is where our lower mental energy body is.

And together with the solar plexus,

This plays an important part in all of our beliefs and the way in which we show up in the world.

Just being aware once again,

Breathing in and out,

Noticing any insights,

Any visuals or any information that might have dropped in here for you.

Remember,

All is fine.

There's no right or wrong way to do this.

Just keep going.

While you're here,

Just again noticing and then we're going to bring that back to the solar plexus,

Breathing in as we move up to our heart chakra in the centre of our chest.

Let's take a moment here to just breathe into this beautiful gateway between the lower and the upper realms.

It's a beautiful green or pink colour,

Whatever feels right for you.

And our heart really is this gateway for unconditional love,

Kindness and compassion.

But it's also where we align with our heart intelligence.

Just expanding into this energy,

Expanding it out and out,

Breathing into the space.

And you may have noticed that the energy about 15 or so centimetres from your body.

And this is where our higher mental energy body is located.

And it's connected in with our heart.

And so when our heart is open,

This is where we receive inspiration,

Insights and the light from our soul.

Have you become aware of any deeper insights while you're feeling into this space?

It's a very,

Very powerful space.

Breathing in,

Breathing in and out.

Okay,

So as we're bringing that in,

Breathing in,

We're going to move up to our throat chakra.

Becoming aware of the energy around the throat.

Just noticing what you may be experiencing as we've been journeying through the chakras.

Has the energy changed?

Has it shifted?

You can bring all these insights through.

You can reflect on these after our session.

So as you start to notice the throat chakra,

The colour is blue.

And this is the centre of your communication.

This is also the beginning of the spiritual energy bodies.

Expanding the energy out here,

Breathing into that beautiful blue energy of the throat chakra.

Breathing it out and then becoming aware of the energy.

Use your intention to visualise about 20 centimetres from your body.

We're now at the causal energy body.

This is the doorway to your higher consciousness.

It links your personality with the planets and it holds your spiritual gifts and they remain there until you're ready.

So just tuning in now and just seeing if there's any insights or messages here around your spiritual gifts while you're here.

Just keep breathing into this beautiful precious space of the causal energy body and the throat chakra.

And as you breathe in,

We're going to move up to the third eye.

And that's just where your brows are but slightly up on the forehead.

The colour is indigo,

Violet or purple.

Whatever the colour is for you is perfect.

And this is the home of your spiritual visions,

Your insights where you see beyond the physical.

I invite you now just to expand in that energy of your third eye and breathing in and out and allowing it to expand out so you get a full experience of your spiritual visions.

Now the third eye is connected directly to the second part of your spiritual body.

So I invite you to just become aware of approximately 25 centimetres also from your physical.

So you've reached the soul energy body here and it's directly connected with your third eye.

And you can use your intention to envision the third eye and the soul body working together to bring about your dreams and your desires into the physical realms.

When this energy body works in balance with the lower chakras,

This is when we're able to manifest our visions into reality.

It's a truly magical space.

Are there any messages,

Visions or insights here for you today?

Just breathing in seeing what's underneath.

Breathing in and out.

Just pausing here for a moment and allowing yourself to envision your dream life and just take a moment to daydream.

And now I'm going to invite you to just breathe in and move up to your crown chakra.

Your connection with the divine and the universe representing the entire spectrum of colours.

Luminous and sparkly.

Expanding the energy out.

I invite you to breathe into this area and really embody and feel the energy here and allow it to expand out.

Using your intention,

Start to sense your spiritual body.

It sits approximately 30cm or so from the physical and it expands out to around 45cm.

There is a coming together here of all the energy bodies and all the spiritual principles you are to learn,

Understand and experience in this lifetime.

It's all housed here.

I really invite you to just breathe for a while here and breathe into any insights or any visions or anything of importance to you.

So take your time here and just breathe.

Feeling that energy,

Allowing it to expand.

Finding the coming together of all the energy bodies and the chakras.

Now with this coming together of all the chakras and all the energy bodies,

I'd like you to imagine that you are surrounded in all these beautiful colours and energy that you are here to expand and grow and learn into in this lifetime.

And start to envision the outer rim of your aura with a brilliant golden border protecting you and guiding you,

Allowing the good stuff to come through and the things that aren't so good to remain on the outside of your field.

Allow yourself to sparkle and radiate.

And while you're here giving thanks for the wonderful gift of light as your vibrance remains,

Your light will remain expansive.

I'd like you to start to feel the energy within your body as you start to become aware of your breath.

Deepening your breath,

Coming back into the physical body,

Becoming more and more aware of your body.

Sensing and becoming aware of the room and where you're sitting or lying down.

Wiggling your toes and beginning to bring small movements back into the body.

Stretching and giving thanks for this wonderful gift.

And if you're able to,

I invite you to take a few moments to journal about any of the insights,

Visions or messages that may have arisen during this meditation and know that you can come back to this space at any time to realign,

To centre your body,

Mind and soul.

The gift of presence is always available to you in any moment.

All you need to do is follow your breath.

Thank you for joining me.

And it's been an honour and a privilege.

And I'll be with you all again very,

Very soon.

Wishing you a truly magical day.

Namaste.

Reviews

Soothing voice and peaceful music really complement eachother. Typically, I have difficulty visualizing and this meditation made it easier. Felt whole after, will be coming back to this one often. Thank you! 🙏🏼❤️