Breath Meditation From Recovery Dharma

This basic, introductory meditation uses the breath as a means of focusing and exercising our attention. It's narrated from the book "Recovery Dharma: How to Use Buddhist Practices and Principles to Heal the Suffering from Addiction".

Reviews

Awesome!

This was great. I'm an addiction counselor and I'm going to share this with my clients.

Wonderful! Really helped me be in the present moment this morning. I have ADD and OCD so my mind is constantly wandering and going non stop. This meditation helped me stop and relax for a little bit.

This meditation is very useful and beneficial to my practice. Thank you!

Beautifully guided

I love a simple, straightforward breath meditation. This one was exactly what I needed to hear today.