18:53

Breath & Body Scan For Presence & Relaxation

Name: Breath & Body Scan For Presence & Relaxation
Uploaded: 2020-04-11T23:30:36.000Z
Duration: 18 min 53 s
Channel: Kayel Carroll
Description: A body scan is a great way to find some rest in stressful times. This meditation brings the breath and body together to create presence and relaxation. Use before bed or any time you want to connect more with your body and breath.

by Kayel Carroll

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.6k

A body scan is a great way to find some rest in stressful times. This meditation brings the breath and body together to create presence and relaxation. Use before bed or any time you want to connect more with your body and breath.

Body Scan Relaxation Mindfulness Body Awareness Grounding Presence Stress Rest Progressive Relaxation Tension Release Mindful Observation Breathing Breathing Awareness

Meet your Teacher

Kayel Carroll

Columbus, OH, USA

Meet your Teacher

Kayel Carroll

Columbus, OH, USA

© 2026 Kayel Carroll. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.